Studio lolo BIKRAM | AERIAL YOGA | HOT PILATES | RESTORATIVE

Aerial Yoga Workshop

LEARN HOW TO FLY! JAN 20, 2018

This is a 1 and 1/2 hour workshop where students will be taught the fundamental components of aerial yoga in a relaxed & fun learning environment. Students will experience yoga asanas (poses) on the mat as well as how they are expressed while in the aerial hammock. The workshop format allows students to practice the “basics” necessary to move into poses (wrist wraps, foot-locks, ribs hang, hip hang, back straddle etc.) and explore this unique style of movement.


ONLY 10 SLOTS AVAILABLE
$40/Student – Auto Debit & Yearly member Get $5 Rebate!
Click HERE to register.

Bikram yoga teacher training

TRANSFORM YOUR LIFE WITH OUR TEACHER TRAINING PROGRAM
MAY-JULY, 2018

Learn how to teach Bikram in 8 weekends. Early bird application is now open.
Click HERE to learn more.

Ancient practice – modern technology

Cary Hot Yoga is one of the largest hot yoga studios in the Triangle area designed with cutting edge yoga optimized HVAC technology. Our yoga studio spans over 5,000 square feet, including two hot studio rooms – The main studio with more than 1,500 square feet and an additional studio geared for specialty and advanced practitioners. In addition to our spacious hot rooms, we also have generously-sized and comfortable lobby, women’s and men’s changing rooms with three showers each, changing area, lockers, and more!

Ultimate Yoga Experience

Cary Hot Yoga’s mission is to provide comprehensive yoga instruction to students of all ages and skill levels. Our alignment-based approach cultivates strength, flexibility, and balance in a challenging yet responsible manner. We focus on individual strengths, weaknesses, and provide guidance to posture modification. Through this practice, students are guided towards a deeper awareness of the interactions of body, mind, and spirit. With a dedication to personal attention, our teachers help all students develop at their own pace.

Yoga for Everyone at Anytime!

Cary Hot Yoga provides classes throughout  the day and week to meet your challenging schedule. All able bodied men and women of any age can gain benefit and enjoy our yoga classes. Students work at their personal “edge” where beginners work right alongside experienced students. Practitioners consist of men and women of all ages and ability levels. The aim of our yoga practice is not to twist the body into bizarre pretzel shapes, but to strengthen and stretch the body; returning natural range of motion to the joints and restore energy flow throughout the entire body.


WHY CHOOSE CARY HOT YOGA?

STATE-OF-THE-ART FACILITY FOR HOT YOGA AND AERIAL YOGA

Cary Hot Yoga is the premiere hot yoga studio in North Carolina . With 5,000 square feet- including 2 yoga rooms (one dedicated to hot yoga and one for Aerial Yoga), and spacious showers and changing rooms, Industry best heating, humidity, and fresh air systems sound proofed on the rooftop, and supportive antimicrobial yoga flooring; Our studio has been custom built specifically for all your hot yoga needs. Our High ceiling engages a sense of freedom; feeling liberated and unlimited in your yoga practice.

WE OFFER A VARIETY OF CLASSES

From traditional Bikram classes (both 90 minutes and 60 minutes) to Rocket Vinyaga, to Hot Pilates, Aerial Yoga, Restorative, QiGong and Aerial Yoga. You’ll find many different class types which allow full body workout. You can find true hot classes at 100-105 degrees daily with fresh air exchange system that helps you to feel amazing throughout class and after.
You can find Aerial Restorative for deep joints opening or muscle relaxation. Seven days a week!

WIDE VARIETY OF TEACHERS

All of our teachers are experienced and well trained, ranging from fifteen years experience. Know that you are in good hand with the best long standing and dedicated instructors in the area.

SPACIOUS PARKING LOT AND EASY HIGHWAY ACCESS

We are located in between Food Lion and Carolina Pottery. Easy access and All Free Parking Lot with no hassles.

WE HAVE THE BEST YOGA COMMUNITY

It’s True! Our amazing yogis cheer each other on! We all come into the room as equals- all bodies, all ages, all abilities- moving together to create healing, mobility and strength!

SPECIAL INTRO FOR LOCAL RESIDENCES ONLY


Yoga special

30 days yoga challenge

START 2018 WITH A BIG BANG!

Start your new year with your own yoga challenge! Put your name on your white board and set your goal – 30 days, 25 days, 15 days etc. Track your progress. Create a good practice. Alternating among our many different classes: Bikram, Ashtanga, Hot Pilates, Vinyasa Flow, Aerial Yoga and Restorative Aerial Yoga. Get your body and spirit to higher gear for 2018!

4 week yoga weight loss program

NEW YEAR 4 WEEK WEIGHT LOSS PROGRAM

The struggle is real-but you can overcome it. Sign up for our 4 weeks weight loss program now and kick start your new year resolution. Commit to 5 yoga classes per week, new eating habits, learning how to fast properly to loose weight.

Click HERE to learn more about cost and how to sign up.

yoga with childcare

FOR MOMS WITH YOUNG KID(S)

Beginning in January 10th of 2018, we will offer child care for Wednesday morning 9:30am to 10:30am Bikram Class.

Parents – regular membership price.
Kids – $3/child

Our babysitter is CPR certified.

Click HERE to register for class.

Happy Hour Yoga class

ONLY $10 DROP IN FRIDAY 6:30PM

A playful, fun, 60 minute version of our classic hot Bikram yoga class with plenty of instruction and alignment cues to set the weekend mood while maintaining a therapeutic approach to the postures. After all, it is Friday happy hour! As always, this sequence is alignment driven with a focus on precision and intensity while maintaining rhythmic breathing and deep concentration. All are welcome, this is a great, fun way to “trick” your friends into coming to yoga! Ten dollars, endless possibilities!
Click HEREto register.

Contact Us:

Cary Hot Yoga Contact:

Please take a moment to fill out the contact form and receive discounts and early bird promotions to join Cary Hot Yoga!





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  • –Sharidan ONot only is the studio beautiful and clean, it is friendly and welcoming. For those of you who have done hot yoga before, you know that musty smell that studios sometimes get? Well you won’t find that here. It is pristine.

  • –Richard VNeedless to say, I have been to many studios, but this one just outside Raleigh, North Carolina in the suburban town of Cary, and aptly named “Cary Hot Yoga”, is perhaps the most beautifully designed and technically engineered studio I have sweated and meditated in all 26 asanas. The studio is owned by charming wife and husband team of 20 years Hoa and Jeff. They have taken the utmost care and attention to detail in building a modern yet zen environment for the practice of yoga. Upon entering this non-descriptive building, your eye is instantly drawn to a glamorous crystal chandelier hanging from the high ceiling, perfectly positioned at the entry way to circulate positive energy and dispel negative spirits. It is an heirloom passed down from Jeff’s family. You are greeted cheerfully and welcomed with open arms.

  • –JuliaThe facilities are impeccably clean, including the bathroom and showers. To get to the changing room and yoga studio you pass through a long hallway ordained with paintings from local artists. The yoga studio was retrofitted with a state-of-the-art HVAC system that only 6 Sigma engineers could possibly conceive. Oh, did I mention Jeff and Hoa met years ago while working at GE as engineers. They have somehow eliminated the stereotypical smell of a Bikram Hot Yoga studio; you regulars know what I’m talking about. The floors are canvassed with a synthetic, soft cork material that is cleaned after every class, and at nights by Jeff himself.

  • –Lauryn C. I’ve heard nothing but wonderful things about Cary Hot Yoga and I couldn’t wait to step foot into this brand new facility.

  • –Dani D I have encountered a welcoming community of amazing people (students, instructors, owners) at Cary Hot Yoga at various classes throughout the week. The variety of classes is perfect and the intuitive instructors tailor support to individual student needs. Different classes allow for both play and serious practice. The studio itself is beautiful and modern with luxurious bathrooms with showers…not to mention the coolest ice/water machine in the lobby!

  • –Cara L Although a definite beginner in Bikram, it has already changed my life. I find the studio very welcoming, super clean, and the instructors are outstanding. We are blessed to have Hot Yoga in CARY!

  • –Fran Peterson Best Bikram Studio I've been to while traveling. Clean fresh environment. Wonderfully compassionate teacher with deep understanding of the practice.

  • –Ann Ritter I started doing Hot Yoga around Labor Day and am loving it. Such a change in my balance, strength and joints. Hoa and the other teachers are all so patient and kind, and invested in my practice and improvement. They take the extra time to correct my poses and are very encouraging. Cary Hot Yoga is a beautiful, clean studio. I feel so much better about myself thanks to them.

  • –Rachel Sneddon I just started doing hot yoga. I've been doing yoga for about a year. I decided to venture into hot yoga. I was intimated by it but upon entering Cary hot yoga all my anxieties were alleviated. They absolutely are non judgmental to the beginner and very accommodating and knowledgeable. I felt very welcomed there

  • –Lisa Jindra A beautiful studio with an amazing owner/lead instructor (Hoa).

  • –Sergio Parreiras I love the high ceilings, the cleanliness, and especially the fact that the teachers are serious about the yoga (in _other_ Bikram studios I used to go, there was too much talk and not enough time spent on the poses).