Studio lolo BIKRAM | AERIAL YOGA | ROCKET VINYASA | HOT PILATES | RESTORATIVE

Ancient practice – modern technology

Cary Hot Yoga is one of the largest hot yoga studios in the Triangle area designed with cutting edge yoga optimized HVAC technology. Our yoga studio spans over 5,000 square feet, including two hot studio rooms – The main studio with more than 1,500 square feet and an additional studio geared for specialty and advanced practitioners. In addition to our spacious hot rooms, we also have generously-sized and comfortable lobby, women’s and men’s changing rooms with three showers each, changing area, lockers, and more!

Ultimate Yoga Experience

Cary Hot Yoga’s mission is to provide comprehensive yoga instruction to students of all ages and skill levels. Our alignment-based approach cultivates strength, flexibility, and balance in a challenging yet responsible manner. We focus on individual strengths, weaknesses, and provide guidance to posture modification. Through this practice, students are guided towards a deeper awareness of the interactions of body, mind, and spirit. With a dedication to personal attention, our teachers help all students develop at their own pace.

Yoga for Everyone at Anytime!

Cary Hot Yoga provides classes throughout  the day and week to meet your challenging schedule. All able bodied men and women of any age can gain benefit and enjoy our yoga classes. Students work at their personal “edge” where beginners work right alongside experienced students. Practitioners consist of men and women of all ages and ability levels. The aim of our yoga practice is not to twist the body into bizarre pretzel shapes, but to strengthen and stretch the body; returning natural range of motion to the joints and restore energy flow throughout the entire body.


WHY CHOOSE CARY HOT YOGA?

STATE-OF-THE-ART FACILITY FOR HOT YOGA AND AERIAL YOGA

Cary Hot Yoga is the premiere hot yoga studio in North Carolina . With 5,000 square feet- including 2 yoga rooms (one dedicated to hot yoga and one for Aerial Yoga), and spacious showers and changing rooms, Industry best heating, humidity, and fresh air systems sound proofed on the rooftop, and supportive antimicrobial yoga flooring; Our studio has been custom built specifically for all your hot yoga needs. Our High ceiling engages a sense of freedom; feeling liberated and unlimited in your yoga practice.

WE OFFER A VARIETY OF CLASSES

From traditional Bikram classes (both 90 minutes and 60 minutes) to Rocket Vinyaga, to Hot Pilates, Aerial Yoga, Restorative, QiGong and Aerial Yoga. You’ll find many different class types which allow full body workout. You can find true hot classes at 100-105 degrees daily with fresh air exchange system that helps you to feel amazing throughout class and after.
You can find Aerial Restorative for deep joints opening or muscle relaxation. Seven days a week!

WIDE VARIETY OF TEACHERS

All of our teachers are experienced and well trained, ranging from fifteen years experience. Know that you are in good hand with the best long standing and dedicated instructors in the area.

SPACIOUS PARKING LOT AND EASY HIGHWAY ACCESS

We are located in between Food Lion and Carolina Pottery. Easy access and All Free Parking Lot with no hassles.

WE HAVE THE BEST YOGA COMMUNITY

It’s True! Our amazing yogis cheer each other on! We all come into the room as equals- all bodies, all ages, all abilities- moving together to create healing, mobility and strength!

AUSPICIOUS AUGUST

Do you know that August comes from the Latin word augustus, meaning “consecrated” or “venerable,” which in turn is related to the Latin augur, meaning “consecrated by augury or “auspicious.” In 8 B.C. the Roman Senate honored Augustus Caesar, the first Roman emperor, by changing the name of their month “Sextilis” to “Augustus.” Middle English speakers inherited the name of the month of August, but it wasn’t until the mid-1600s that “august” came to be used generically in English, more or less as “augustus” was in Latin, to refer to someone with imperial qualities.

HEAT SHOCK PROTEINS AND HOT YOGA

heat shock proteins
Unless you’re an avid reader of anatomy and physiology, you probably haven’t heard of heat shock proteins. Heat Shock Proteins (HSPs) are an often-overlooked aspect of muscle building that play an important role in the hypertrophy, or muscle building, process. HSPs not only help increase protein synthesis and stimulate new muscle cells growth, they reduce protein breakdown and help trigger a number of other muscle building pathways.

Click HERE to read more on how hot yoga helps to induce Heat Shock Proteins

JAMES RICHARDSON – STUDENT OF THE MONTH

yoga weight loss program
Meet Awesome Amazing James, one of Cary Hot Yoga Yogis that has been with us since the beginning.  James is so faithful in his practice.  James started his yoga journey about six years ago in order to complement his martial art regular practice.  

James shares how yoga helps him staying young at heart!
Click HERE to learn more

LIVE WELL – 4 WEEK YOGA WEIGHT LOSS PROGRAM

yoga weight loss program

Summer is a great time to get back (or maintain) your great shape. You don’t need Expensive Personal Coach or joining crowded gym to get into your best shape. Join Cary Hot Yoga now for a challenging 4-week weight loss program that is designed to get great results. By doing vigorous yoga, hot Pilates, and restorative classes five days a week for four weeks straight, you WILL see a difference in your physique and WILL lose weight.

Learn how to participate in Cary Hot Yoga’s four week weight loss program.
Read More (…)

NEW STUDENTS INTRO SPECIALS

new student specials

New to yoga? Choose one of these three options to help you get started with your practice.

First Month – Unlimited yoga at $75. Click HERE to purchase.

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Please take a moment to fill out the contact form and receive discounts and early bird promotions to join Cary Hot Yoga!





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  • –Sharidan ONot only is the studio beautiful and clean, it is friendly and welcoming. For those of you who have done hot yoga before, you know that musty smell that studios sometimes get? Well you won’t find that here. It is pristine.

  • –Richard VNeedless to say, I have been to many studios, but this one just outside Raleigh, North Carolina in the suburban town of Cary, and aptly named “Cary Hot Yoga”, is perhaps the most beautifully designed and technically engineered studio I have sweated and meditated in all 26 asanas. The studio is owned by charming wife and husband team of 20 years Hoa and Jeff. They have taken the utmost care and attention to detail in building a modern yet zen environment for the practice of yoga. Upon entering this non-descriptive building, your eye is instantly drawn to a glamorous crystal chandelier hanging from the high ceiling, perfectly positioned at the entry way to circulate positive energy and dispel negative spirits. It is an heirloom passed down from Jeff’s family. You are greeted cheerfully and welcomed with open arms.

  • –JuliaThe facilities are impeccably clean, including the bathroom and showers. To get to the changing room and yoga studio you pass through a long hallway ordained with paintings from local artists. The yoga studio was retrofitted with a state-of-the-art HVAC system that only 6 Sigma engineers could possibly conceive. Oh, did I mention Jeff and Hoa met years ago while working at GE as engineers. They have somehow eliminated the stereotypical smell of a Bikram Hot Yoga studio; you regulars know what I’m talking about. The floors are canvassed with a synthetic, soft cork material that is cleaned after every class, and at nights by Jeff himself.

  • –Lauryn C. I’ve heard nothing but wonderful things about Cary Hot Yoga and I couldn’t wait to step foot into this brand new facility.

  • –Dani D I have encountered a welcoming community of amazing people (students, instructors, owners) at Cary Hot Yoga at various classes throughout the week. The variety of classes is perfect and the intuitive instructors tailor support to individual student needs. Different classes allow for both play and serious practice. The studio itself is beautiful and modern with luxurious bathrooms with showers…not to mention the coolest ice/water machine in the lobby!

  • –Cara L Although a definite beginner in Bikram, it has already changed my life. I find the studio very welcoming, super clean, and the instructors are outstanding. We are blessed to have Hot Yoga in CARY!

  • –Fran Peterson Best Bikram Studio I've been to while traveling. Clean fresh environment. Wonderfully compassionate teacher with deep understanding of the practice.

  • –Ann Ritter I started doing Hot Yoga around Labor Day and am loving it. Such a change in my balance, strength and joints. Hoa and the other teachers are all so patient and kind, and invested in my practice and improvement. They take the extra time to correct my poses and are very encouraging. Cary Hot Yoga is a beautiful, clean studio. I feel so much better about myself thanks to them.

  • –Rachel Sneddon I just started doing hot yoga. I've been doing yoga for about a year. I decided to venture into hot yoga. I was intimated by it but upon entering Cary hot yoga all my anxieties were alleviated. They absolutely are non judgmental to the beginner and very accommodating and knowledgeable. I felt very welcomed there

  • –Lisa Jindra A beautiful studio with an amazing owner/lead instructor (Hoa).

  • –Sergio Parreiras I love the high ceilings, the cleanliness, and especially the fact that the teachers are serious about the yoga (in _other_ Bikram studios I used to go, there was too much talk and not enough time spent on the poses).