Benefits Of The Heat
Practicing yoga in a heated room increases your pulse rate and metabolism, allowing your blood vessels to become more flexible and making your body burn some major calories! This in turn makes circulation easier and increases blood flow to the limbs.
Since the skin is the body’s largest organ, sweating helps eliminate toxins and impurities through the pores. It also speeds up the breakdown of glucose and fatty acids which can assist in cellulite break down and weight loss. Hot yoga has been proven to enhance vasodilation (increased oxygen to the muscles) which aids in detoxification of waste such as carbon dioxide and lactic acid.
Hot yoga goes above and beyond when it comes to relieving stress and building inner confidence. Hot Yoga practice is the true definition of “mind over matter.” The endorphin rush you receive after completing a sweat session class will leave you feeling like there’s nothing you can’t accomplish!
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