AERIAL YOGA WORKSHOP FOR BEGINNERS
This is a 75 minutes workshop where the student will be taught the fundamental components of aerial yoga in a relaxed & fun learning environment. The student will experience yoga asanas (poses) on the mat as well as how they are expressed while in the aerial hammock. The workshop format allows students to practice the “basics” necessary to move into poses (wrist wraps, foot-locks, ribs hang, hip hang, back straddle etc.) and explore this unique style of movement.
Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. With practice, the feeling in the body is exquisite. The silky hammocks are a special high-density nylon that can hold over 3000 pounds each.
12 Spots Available
Date: Saturday Dec 15th
Cost: $40 Pre-register
$45 Day Off
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