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MASTER THE 26 POSTURES

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HALF MOON SERIES: HALF MOON, BACK BEND, HAND-TO-FEET

Strengthens
• Central part muscles
• Abdominal muscles
• Back

Stretches
• Spine
• Shoulders

Stimulates
• Kidneys
• Liver
• Spleen
• Lymphatic Glands
• Respiratory System


Benefits
• Trims fat all over the body: thighs, hips, waist, buttocks, arms and abdomen
• Improves and strengthens every muscle in the central part of the body, especially the back and abdomen.
• Increases flexibility of the spine and corrects bad posture
• Helps pigeon chest
• Helps release tension in the respiratory system
• Helps cure enlargement of the liver and the spleen
• Helps cure dyspepsia and constipation
• Helps to alleviate lower back pain, bronchial distress, scoliotic deformities, tennis elbow, frozen shoulder
• Realigns the spine
• Good for lymphoma

What is happening in the posture
As you maintain both sides of half-moon the sides of the spine are stretched. By maintaining the form of the pose and keeping your hips and shoulders in alignment, your body receives many benefits. First the body burns fat from the thighs, waist and buttocks while the muscles of the central body are strengthened. The organs receive a massage which helps with proper digestive function. Finally the deep stretching stimulates glands and organs to help give you quick energy while maintaining the health of many body systems.


Contact Info

Address: 972 Kildaire Farm Rd, Cary NC
Phone: 888-587-9530
Email: info@CaryHotYoga.com


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