BIKRAM CARY
MASTER THE 26 POSTURES
BIKRAM SITUP
Strengthens
• Abdomen
Stretches
• Hamstrings
• Calf muscles
• Achilles tendons
Stimulates
• Diaphragm
Benefits
• Double breath exhale helps to
• Eliminate toxins from the lungs.
What is happening in the posture
The sit-up serves to invigorate the body in between poses. A quick stretch to the hamstrings, it helps to prepare and open the lower back and legs for the final stretching pose at the end of class. More importantly the double-exhale helps to release toxins from the lungs helping to energize the body in between the poses.
Address: 972 Kildaire Farm Rd, Cary NC
Phone: 888-587-9530
Email: info@CaryHotYoga.com