BIKRAM CARY

MASTER THE 26 POSTURES

Benefits
• Double breath exhale helps to
• Eliminate toxins from the lungs.

What is happening in the posture
The sit-up serves to invigorate the body in between poses. A quick stretch to the hamstrings, it helps to prepare and open the lower back and legs for the final stretching pose at the end of class. More importantly the double-exhale helps to release toxins from the lungs helping to energize the body in between the poses.