Studio logo BIKRAM CARY

MASTER THE 26 POSTURES

Studio pic

TOE STAND

Strengthens
• Abdomen
• Glutenous muscles

Stretches
• Knee and hip joints
• Lower back and spine
• Groins and inner thighs

Stimulates


Benefits
• Helps with rheumatism.
• Builds balance.
• Corrects bad posture.
• Relieves lower back pain.
• Good for circulatory problems, arthritis and rheumatism.
• Relieves flat feet.
• Helps with sciatica.

What is happening in the posture
Tree pose and toe stand are often called the postures for your posture. Both are huge hip and knee opening postures but mainly focus on creating the strength and alignment to maintain good posture and balance.


Contact Info

Address: 972 Kildaire Farm Rd, Cary NC
Phone: 888-587-9530
Email: info@CaryHotYoga.com


Contact Us:

Contact Form





Your Name (required)

Your Email (required)

Subject

Your Message

captcha