BIKRAM CARY
MASTER THE 26 POSTURES
TOE STAND
Strengthens
• Abdomen
• Glutenous muscles
Stretches
• Knee and hip joints
• Lower back and spine
• Groins and inner thighs
Stimulates
Benefits
• Helps with rheumatism.
• Builds balance.
• Corrects bad posture.
• Relieves lower back pain.
• Good for circulatory problems, arthritis and rheumatism.
• Relieves flat feet.
• Helps with sciatica.
What is happening in the posture
Tree pose and toe stand are often called the postures for your posture. Both are huge hip and knee opening postures but mainly focus on creating the strength and alignment to maintain good posture and balance.
Address: 972 Kildaire Farm Rd, Cary NC
Phone: 888-587-9530
Email: info@CaryHotYoga.com