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MASTER THE 26 POSTURES

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TRIANGLE POSE

Strengthens
• Arms
• Legs
• Abdomen
• Back

Stretches
• Hip joints
• Shoulder joints

Stimulates
• Kidneys
• Thyroid
• Adrenal Glands
• Cardiovascular system


Benefits
• An excellent cardiovascular workout, with very little movement.
• Intensely stretches each side of the body.
• Reduces saddle bag.
• Good for frozen shoulder.
• Intense hip-opener.
• Helps regulate hormone levels.
• Works all muscular groups simultaneously.
• Helps with: constipation, colitis, low blood pressure, appendicitis, spondylitis, menstrual disorders.

What is happening in the posture
Triangle is the most comprehensive posture in the Bikram Yoga series. This post helps to work all of the major organs, muscles and systems of the body. Triangle involves an extreme amount of concentration. The pose cannot be executed without constant attention to form and continuos adjustment to the position of your body. Maintaining triangle pose helps to bring a harmony to the respiratory and cardiovascular systems.


Contact Info

Address: 972 Kildaire Farm Rd, Cary NC
Phone: 888-587-9530
Email: info@CaryHotYoga.com


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