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MASTER THE 26 POSTURES

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WIND REMOVING POSE

Strengthens
• Abdominal wall
• Thighs
• Hips

Stretches
• Hip joints

Stimulates
• Massages ascending
• Descending
• Transverse colon.


Benefits
• Regulates and normalizes hydrochloric acid levels in stomach.
• Improves and may cure conditions of constipation, flatulence and hyperacidity.
• Relieves lower back pain.
• Increases peristalsis in the gut.

What is happening in the posture
Wind-removing pose is like Bikram’s “Pepto Bismol.” This pose stimulates the ascending, descending and transverse colon as well as the stomach and small intestines. The order in which the pose is preformed helps to stimulate the bowels, cures constipation and improves nutrient absorption. The posture is called “wind-removing” for a reason, as it helps to relieve flatulence. Finally it helps to balance out hydrochloric acid levels in the stomach helping with indigestion and heartburn.


Contact Info

Address: 972 Kildaire Farm Rd, Cary NC
Phone: 888-587-9530
Email: info@CaryHotYoga.com


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