December Yoga eNews

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November events and activities

Self Care During Holiday Season

There’s no escaping — it’s the season for stress! Whether you love them or dread them, the holidays tax our bodies and our minds. Spending hours on your feet shopping and cooking, the constant temptation to overeat and drink, navigating the holiday social scene — they all take their toll.

The holidays require a great deal of physical and mental energy to handle these seasonal demands of cooking for and ...

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November 2018 at Cary Hot Yoga- copy

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November events and activities

November Yoga Theme: SIMPLICITY – Path to a Blissful Mind

As we age, certain exercises become tough on the body—running, weight lifting, even cycling. Yoga and Hello yogis and yoginis:

Life seems so simple when we were kids: We played outside all day and came home for a big dinner! Life was simple then! Now work, responsibilities, keeping touch with friends & family, paying your mortgage or ...

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October 2018 at Cary Hot Yoga

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October events and activities

5 REASON WHY YOGA GETS BETTER WITH AGE

As we age, certain exercises become tough on the body—running, weight lifting, even cycling. Yoga and Pilates will keep an active body and mind while avoiding the high-impact, high-intensity workouts we enjoyed in our younger years. Here are five reasons why we should do yoga and Pilates together:

Yoga helps to improve balance, mobility, and flexibility.
This one is ...

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Sept 2018 Yoga eNews

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Bikram yoga teacher training

Become a Yoga Ambassador for September – National Yoga Awareness Month!

Hello yogis and yoginis:

We are coming to the tail end of summer. The kids are back to school. The weather starts to get cooler. It’s the perfect time to switch your focus toward the most important person in your life, YOU. What better way to get back to your yoga practice and celebrate September as our ...

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August 2018 eNews – Yoga For a Better Life

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Bikram yoga teacher training

AUGUST ENEWS – YOGA FOR A BETTER LIFE

Just about everyone who practices yoga has been touched in some way by its trans-formative power. Maybe you simply feel better in your body. Perhaps you’ve experienced more profound changes in your life, relationships, and worldview. These changes often take place subtle and over time and sometimes can be hard to pinpoint. It is more accurate to say that ...

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