July 2019 eNews Letter

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How Practicing Yoga can Affect the Way We Age

Research over the past thirty years has shown that the practice of yoga and meditation, and clean diet and lifestyle, can greatly reduce the fraying of telomeres, the part of our DNA that is related to aging.
Aging experts nearly universally believe that exercise just might be the proverbial silver bullet when ...

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May 2019 eNews Letter

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ADD LIFE TO YOUR YEARS & YEARS TO YOUR LIFE WITH YOGA

There’s perhaps nothing better than walking into a heated yoga room after a chilly winter day. But after months and months of dedicated practice during the colder months, it doesn’t make sense to take a 3-month hiatus from May to August. For many seasoned yogis like us, our practice ...

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Forest Breathing

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Outdoor Walk

The Australian called it “A walk about”, the Vietnamese called it “Walking without a purpose”, the Japaneses called it “Shinrin-yoku Forest Therapy”. They all have the same concept: Go to a Forest, Wood, Park (places with many trees, plans). Walk. Breathe. Open all your senses. This is the healing way of how our body release stress when just simply being out in nature.

Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” ...

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YOGA POSES FOR SCIATIC NERVE PAIN

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yoga for sciatica

Sciatica occurs when there is some type of damage to a particular nerve in the back of the leg—the sciatic nerve. This nerve controls many muscles, from the sole of your foot up to the back of your thigh. Sciatica can arise from an underlying health condition such as degenerative disc disease, pelvic injury or a slipped disk, or as in case of students practicing yoga – overexertion.

yoga for sciatica

Sciatica pain ...

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