May 2019 eNews Letter

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Studio logo MAY 2019 ENEWS LETTER

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ADD LIFE TO YOUR YEARS & YEARS TO YOUR LIFE WITH YOGA

There’s perhaps nothing better than walking into a heated yoga room after a chilly winter day. But after months and months of dedicated practice during the colder months, it doesn’t make sense to take a 3-month hiatus from May to August. For many seasoned yogis like us, our practice ...

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Forest Breathing

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Outdoor Walk

The Australian called it “A walk about”, the Vietnamese called it “Walking without a purpose”, the Japaneses called it “Shinrin-yoku Forest Therapy”. They all have the same concept: Go to a Forest, Wood, Park (places with many trees, plans). Walk. Breathe. Open all your senses. This is the healing way of how our body release stress when just simply being out in nature.

Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” ...

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YOGA POSES FOR SCIATIC NERVE PAIN

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yoga for sciatica

Sciatica occurs when there is some type of damage to a particular nerve in the back of the leg—the sciatic nerve. This nerve controls many muscles, from the sole of your foot up to the back of your thigh. Sciatica can arise from an underlying health condition such as degenerative disc disease, pelvic injury or a slipped disk, or as in case of students practicing yoga – overexertion.

yoga for sciatica

Sciatica pain ...

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February 2019 Yoga eNews

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January 2019 eNews from Cary Hot Yoga

February – Month of Love & Romance

February is known as the month of love. A time to celebrate the most powerful source in the world – LOVE. Prema is a Sanskrit word for Love, capital L. It is Love from, through, and of the Divine. It is the heart wisdom, fierce grace, compassionate and courageous backbone of a Love that is Universal rather than dualistic. All beings are worthy of and ...

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