5 REASON WHY YOGA GETS BETTER WITH AGE
As we age, certain exercises become tough on the body—running, weight lifting, even cycling. Yoga and Pilates will keep an active body and mind while avoiding the high-impact, high-intensity workouts we enjoyed in our younger years. Here are five reasons why we should do yoga and Pilates together:
Yoga helps to improve balance, mobility, and flexibility.
This one is ...