February 2019 Yoga eNews

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January 2019 eNews from Cary Hot Yoga

February – Month of Love & Romance

February is known as the month of love. A time to celebrate the most powerful source in the world – LOVE. Prema is a Sanskrit word for Love, capital L. It is Love from, through, and of the Divine. It is the heart wisdom, fierce grace, compassionate and courageous backbone of a Love that is Universal rather than dualistic. All beings are worthy of and ...

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January 2019 Yoga eNews

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January 2019 eNews from Cary Hot Yoga

START 2019 NEW YEAR WITH A SIMPLE RESOLUTION: DO MORE YOGA

Give your New Year’s resolutions a yogic twist. Set an intention and infuse the new year with positive change.

Did you know that over 45% of Americans make serious New Year’s resolutions each year? And, among the top ten New Year’s resolutions for 2019 were: establishing a healthier lifestyle, learning something new, being a nicer human, getting more sleep, and making new ...

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December Yoga eNews

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November events and activities

Self Care During Holiday Season

There’s no escaping — it’s the season for stress! Whether you love them or dread them, the holidays tax our bodies and our minds. Spending hours on your feet shopping and cooking, the constant temptation to overeat and drink, navigating the holiday social scene — they all take their toll.

The holidays require a great deal of physical and mental energy to handle these seasonal demands of cooking for and entertaining ...

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November 2018 at Cary Hot Yoga- copy

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November events and activities

November Yoga Theme: SIMPLICITY – Path to a Blissful Mind

As we age, certain exercises become tough on the body—running, weight lifting, even cycling. Yoga and Hello yogis and yoginis:

Life seems so simple when we were kids: We played outside all day and came home for a big dinner! Life was simple then! Now work, responsibilities, keeping touch with friends & family, paying your mortgage or rent, ...

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October 2018 at Cary Hot Yoga

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October events and activities

5 REASON WHY YOGA GETS BETTER WITH AGE

As we age, certain exercises become tough on the body—running, weight lifting, even cycling. Yoga and Pilates will keep an active body and mind while avoiding the high-impact, high-intensity workouts we enjoyed in our younger years. Here are five reasons why we should do yoga and Pilates together:

Yoga helps to improve balance, mobility, and flexibility.
This one is ...

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