September 2019 eNews Letter

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Studio logo September 2019 ENEWS LETTER

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Welcome Fall…

Set your goal for yoga. When I applied for Bikram’s Yoga Teacher Training, I was asked to write an essay: What is your Goal of Yoga – Hint – It NOT the Handstand. We all had our reason for finding and keeping practicing yoga. Many of us, the journey starts with specific physical goals. Through my years of practicing ...

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July 2019 eNews Letter

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Studio logo MAY 2019 ENEWS LETTER

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How Practicing Yoga can Affect the Way We Age

Research over the past thirty years has shown that the practice of yoga and meditation, and clean diet and lifestyle, can greatly reduce the fraying of telomeres, the part of our DNA that is related to aging.
Aging experts nearly universally believe that exercise just might be the proverbial silver bullet when ...

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May 2019 eNews Letter

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Studio logo MAY 2019 ENEWS LETTER

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ADD LIFE TO YOUR YEARS & YEARS TO YOUR LIFE WITH YOGA

There’s perhaps nothing better than walking into a heated yoga room after a chilly winter day. But after months and months of dedicated practice during the colder months, it doesn’t make sense to take a 3-month hiatus from May to August. For many seasoned yogis like us, our practice ...

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February 2019 Yoga eNews

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January 2019 eNews from Cary Hot Yoga

February – Month of Love & Romance

February is known as the month of love. A time to celebrate the most powerful source in the world – LOVE. Prema is a Sanskrit word for Love, capital L. It is Love from, through, and of the Divine. It is the heart wisdom, fierce grace, compassionate and courageous backbone of a Love that is Universal rather than dualistic. All beings are worthy of and ...

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January 2019 Yoga eNews

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January 2019 eNews from Cary Hot Yoga

START 2019 NEW YEAR WITH A SIMPLE RESOLUTION: DO MORE YOGA

Give your New Year’s resolutions a yogic twist. Set an intention and infuse the new year with positive change.

Did you know that over 45% of Americans make serious New Year’s resolutions each year? And, among the top ten New Year’s resolutions for 2019 were: establishing a healthier lifestyle, learning something new, being a nicer human, getting more sleep, and making new ...

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