December Yoga eNews

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November events and activities

Self Care During Holiday Season

There’s no escaping — it’s the season for stress! Whether you love them or dread them, the holidays tax our bodies and our minds. Spending hours on your feet shopping and cooking, the constant temptation to overeat and drink, navigating the holiday social scene — they all take their toll.

The holidays require a great deal of physical and mental energy to handle these seasonal demands of cooking for and ...

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November 2018 at Cary Hot Yoga- copy

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November events and activities

November Yoga Theme: SIMPLICITY – Path to a Blissful Mind

As we age, certain exercises become tough on the body—running, weight lifting, even cycling. Yoga and Hello yogis and yoginis:

Life seems so simple when we were kids: We played outside all day and came home for a big dinner! Life was simple then! Now work, responsibilities, keeping touch with friends & family, paying your mortgage or ...

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October 2018 at Cary Hot Yoga

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October events and activities

5 REASON WHY YOGA GETS BETTER WITH AGE

As we age, certain exercises become tough on the body—running, weight lifting, even cycling. Yoga and Pilates will keep an active body and mind while avoiding the high-impact, high-intensity workouts we enjoyed in our younger years. Here are five reasons why we should do yoga and Pilates together:

Yoga helps to improve balance, mobility, and flexibility.
This one is ...

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Sept 2018 Yoga eNews

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Bikram yoga teacher training

Become a Yoga Ambassador for September – National Yoga Awareness Month!

Hello yogis and yoginis:

We are coming to the tail end of summer. The kids are back to school. The weather starts to get cooler. It’s the perfect time to switch your focus toward the most important person in your life, YOU. What better way to get back to your yoga practice and celebrate September as our ...

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June 2018 eNews

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Studio logo JUNE 2018 ENEWS LETTER

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JUMP TO SUMMER YOGA CLASSES

June is arriving and we hope for a wonderful summer. Use this summer to take a break and rejuvenate your heart, mind and body! Take in the warmth of the summer and then let that radiate out from you to those around you.
Celebrate Thursday June 21 – International Yoga Day

International Yoga ...

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