February 2019 Yoga eNews

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January 2019 eNews from Cary Hot Yoga

February – Month of Love & Romance

February is known as the month of love. A time to celebrate the most powerful source in the world – LOVE. Prema is a Sanskrit word for Love, capital L. It is Love from, through, and of the Divine. It is the heart wisdom, fierce grace, compassionate and courageous backbone of a Love that is Universal rather than dualistic. All beings are worthy of and ...

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January 2019 Yoga eNews

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January 2019 eNews from Cary Hot Yoga

START 2019 NEW YEAR WITH A SIMPLE RESOLUTION: DO MORE YOGA

Give your New Year’s resolutions a yogic twist. Set an intention and infuse the new year with positive change.

Did you know that over 45% of Americans make serious New Year’s resolutions each year? And, among the top ten New Year’s resolutions for 2019 were: establishing a healthier lifestyle, learning something new, being a nicer human, getting more sleep, and making new ...

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December Yoga eNews

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November events and activities

Self Care During Holiday Season

There’s no escaping — it’s the season for stress! Whether you love them or dread them, the holidays tax our bodies and our minds. Spending hours on your feet shopping and cooking, the constant temptation to overeat and drink, navigating the holiday social scene — they all take their toll.

The holidays require a great deal of physical and mental energy to handle these seasonal demands of cooking for and entertaining ...

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