The Australian called it “A walk about”, the Vietnamese called it “Walking without a purpose”, the Japaneses called it “Shinrin-yoku Forest Therapy”. They all have the same concept: Go to a Forest, Wood, Park (places with many trees, plans). Walk. Breathe. Open all your senses. This is the healing way of how our body release stress when just simply being out in nature.
Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” ...Continue Reading →