Outdoor Walk

The Australian called it “A walk about”, the Vietnamese called it “Walking without a purpose”, the Japaneses called it “Shinrin-yoku Forest Therapy”. They all have the same concept: Go to a Forest, Wood, Park (places with many trees, plans). Walk. Breathe. Open all your senses. This is the healing way of how our body release stress when just simply being out in nature.

Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” ...

AUGUST ENEWS – YOGA FOR A BETTER LIFE

Just about everyone who practices yoga has been touched in some way by its trans-formative power. Maybe you simply feel better in your body. Perhaps you’ve experienced more profound changes in your life, relationships, and worldview. These changes often take place subtle and over time and sometimes can be hard to pinpoint. It is more accurate to say that ...

JUNE 2018 ENEWS LETTER

BIKRAM YOGA FOR RHEUMATOID ARTHRITIS & JOINT PAIN

Let’s face the facts: Joint pain is …painful! Any joint pain can rob you of mobility and make even the simplest tasks difficult. In the past, when your knee is hurt, your hip stiffs, or your back is throbbing, the first thing we want to do is popping ...