December Yoga eNews

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November events and activities

Self Care During Holiday Season

There’s no escaping — it’s the season for stress! Whether you love them or dread them, the holidays tax our bodies and our minds. Spending hours on your feet shopping and cooking, the constant temptation to overeat and drink, navigating the holiday social scene — they all take their toll.

The holidays require a great deal of physical and mental energy to handle these seasonal demands of cooking for and entertaining a house full of extended family. Traveling over the holidays — especially with children — can try the patience of even the jolliest souls.

For some, the holiday season can also trigger serious feelings of sadness. Many, particularly those afflicted with seasonal affective disorder, are sensitive to the shorter, darker days. And, if you’ve experienced a recent loss of a loved one or can’t spend time with your family, you might find it especially difficult to get in the holiday spirit even at spirited events.

So how can you stress less and enjoy more this holiday season? Believe it or not, establish a yoga practice routine during the holiday season will help you to stretch away your stress and breathe your way to calm and control.

If you are new, take advantage of our New Student Intro: $75 for one month of unlimited yoga.  Now, go forth and practice self-care in between drinking hot cocoa and snuggling in front of the fire.

December Schedule

By popular request, Intermediate Bikram is now back on Tuesday from 6:30PM.

Pilates are now on Wednesday and Saturday.


Ladies Night Out - Aerial Yoga Special Class


Sunday Dec 2, 9, 16 at Noon
FREE for Weight Loss Participants
$10 for others or use your regular CHY class pass
Meet at the studio then we will drive to location.
Class include gentle QiGong and Yoga stretch plus a 30 to 40 minutes speed walk.


Ladies Night Out - Aerial Yoga Special Class


Class description: 5 course vegetarian menu from the countries of Mediterranean coasts.
Cost: $20 towards the cost of the ingredients.
Register in Studio.
Only 8 slots available. First come first serve.


Red lentil soup from Turkey
Sesame Rounds from Greece
Cheese balls from Italy
Zucchini Carbonara from Tunisia
Chocolate Mouse from France

WHEN: Sunday December 16 from 5PM
Learn how to cook (approximately 1 hour).
Then we will eat. Non-alcohol beverage will be provide or bring your own favorite drink.
Where: At Deniz’s House in Olde Raleigh in Raleigh.
We will give you specific address when your register.


Many exciting events and workshops in December. Click on link to explore!



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