FEBRUARY, 2017 EVENTS & WORKSHOPS
February is here! It’s a new month. It’s another chance to stay committed to self-care, to self-love and to your yoga practice. And if you haven’t committed to any of these yet, now is as good of a time as any to commit. Commit to your yoga practice, commit to self-care, commit to self-love.
The calendar we created which includes yoga, Pilates, Aerial Yoga – is an invitation to do just that. It is an invitation each day to nurture yourself and show yourself love through these self-awareness and health practices.
Let’s keep the self-love going. Let’s love ourselves so that we can love others better. Spread the LOVE. Be the LIGHT. Stay COMMITTED.
Plan your February! Check out these fabulous Events and Workshops.
EVENTS & WORKSHOPS
TWO HOUR MASH-UP CLASS
Get ready for Sunday Super Bowl Party. Come join us for this special 2 Hours Mash-Up class. This class blends:
QiGong Warm Up
Hot Pilates High Intensity Low Impact
Bikram Classic 26
Deep Stretch Restorative Cool down
Teachers: Hoa & Lisa
Open to Cary Hot Yoga Members
Non-Member Single Drop in Rate
TREAT YOURSELF & YOUR PARTNER
As Valentine’s Day approaches what better time to cultivate an opening loving heart with a special gentle restorative Aerial yoga session.
Bring a partner or not and nurture the self so you can nurture and love others…..
GUIDED FREE FORM DANCE
A non-verbal, heart-opening journey into an altered state of consciousness. A place beyond thought where we can express ourselves freely, connecting intimately with ourselves and each other surrendering to the great dance.
PILATES 101 WORKSHOP
Pilates 101: giving you the “why and how” of the Pilates method. Learn the system of strengthening your powerhouse (core) using the Pilates principles of breath, concentration, control, centering, and precision
FREE for Yearly & Auto Debit Member
$25 for Others
AERIAL YOGA FUNDAMENTAL WORKSHOP
(Prerequisite for any aerial class)
In this introduction to Aerial Yoga we will begin to familiarize students with using the yoga hammock, gain confidence on how to get into poses safely and build the trust needed to create roots for an aerial yoga practice.
BIKRAM & THERAPEUTIC BALL MASSAGE POP-UP CLASS
Combing a 60 minutes of Therapeutic Classic BIKRAM 26 postures and two breathing exercise followed by 30 minutes of guided Ball Massage
ALL LEVEL AERIAL GIRLS NIGHT OUT
Have fun with friends while learning basics of Aerial Yoga.
This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.
FREE BIKRAM-90 COMMUNITY CLASSES
Learn Classic BIKRAM Yoga – 26 Postures with 2 Breathing Exercises for FREE! Bring Friends along!
YOU YOGA WHILE WE WATCH YOUR KID(S)
A 60 minutes BIKRAM Yoga with babysitting available.
Parents – regular membership price.
Kids – $3/child
WED at 9:30AM
Our babysitter is CPR certified.
FRIDAY HAPPY HOUR – $10 DROP IN
Only $10 for a playful 60 minute Hot Yoga class. Combining BIKRAM classic 26 postures plus additional postures for hips opening, shoulder strengthening and ab work!
PERSONALIZED WEIGHT LOSS PROGRAM
Using Hot Yoga, Hot Pilates, Aerial Yoga and Restorative Aerial Yoga, we create personalized program for you to help you achieve your goal.
Check the details and call us at 888-587-9530 or email at Info@CaryHotYoga.com to setup an appointment.