February 2019 Yoga eNews

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January 2019 eNews from Cary Hot Yoga

February – Month of Love & Romance

February is known as the month of love. A time to celebrate the most powerful source in the world – LOVE. Prema is a Sanskrit word for Love, capital L. It is Love from, through, and of the Divine. It is the heart wisdom, fierce grace, compassionate and courageous backbone of a Love that is Universal rather than dualistic. All beings are worthy of and have access to this type of Love. Prema is the Love of holding space, free of choosing sides to avoid perpetuating blame and disassociating pain, for the sake of everyone’s dignity and equanimity.

For the month of February, work on cultivating Space Love, which is available to us all no matter where we are or what our conditions might currently be. Prema, in the yogic and Bhakti philosophies, promises to demagnetize us from further chaos or war, to elevate our inner and outer atmospheres, and to create miraculous shifts on this planet. Hold space for invisible magic and keep believing in it. No one even has to know you are doing it. It is possible to Love others from afar and to humbly continue to believe in it.

Check out the fabulous events we planned for February: Couple Night Out with Restorative Aerial Yoga or Beginner Aerial Yoga; A special Valentine Bikram class with candle lights, aroma therapy, and special romantic love song for Valentine. We also dedicate Friday Night to invite new comers to join us for Happy Hour Bikram at 6:30PM. Your first class is Free for this time slot (bring a friend or twos!) February is also American Heart Month. As we celebrate American Heart Month, remember that the perfect Valentine’s Day gift is the gift of heart health. To give your loved one the gift of relaxation, stress relief, and an open heart, Check out our Yoga Gift Cards available right as your fingertips.

Who you are in this moment is enough…and the next moment, and the next, and the one after that. It’s okay to LOVE both who you are and who you are becoming. See you at the studio.

yoga challenge

JOIN ME, HOA, NEW YEAR YOGA CHALLENGE

How did you do on your first month of yoga challenge? I completed 31 classes as of Jan 27. My goal for February: 25 classes in 30 days – Start my jogging and training for Race for the Cure in June. Join me for our weekly outdoor walk and start training for your race!

yoga events & workshops for valentines & february

EVENTS & WORKSHOPS FOR FEBRUARY & VALENTINE’S DAY

Click on button below to check out fabulous events and workshops in February including Sunday Super Bowl special class, Chinese New Year Special Class, Special Events for Valentine’s day & More.

EVENTS & WORKSHOPS

Friday Happy Hour

FRIDAY HAPPY HOUR BIKRAM

Through the month of February, Friday Happy Hour Bikram-60 minutes is back. New Students FREE or Buy a drop in for yourself and bring a friend for FREE.

REGISTER HERE

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GROUP WALK WORKOUT

Sunday Feb 10, 17, 24 at 1PM
FREE for Weight Loss Participants
$10 for others or use your regular CHY class pass
Meet at the studio then we will drive to location.
Class include gentle QiGong and Yoga stretch plus a 30 to 40 minutes speed walk.

REGISTER HERE

events & workshop

WEIGHT LOSS PROGRAM

If you are motivated to lose weight and improve your health then integrate 60-minute or 90 minutes of hot yoga (Bikram, Vinyasa Flow, Hot Pilates, Restorative, Aerial Yoga) at least 4+ days per week. Make sure to couple your practice with a natural diet, positive habits, and more for optimal results.

Click on button below to find out more about our Weight Loss Program and lets get started January 2019!
LEARN MORE…

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