HOT BIKRAM INTERMEDIATE – BIKRAM + TONY SANCHEZ METHODS
GHOST’S INTERMEDIATE (BIKRAM INTERMEDIATE)
102F with 40% Humidity
1 hour & 30 minutes – No Beginners
Dynamic, Strength, Creativity.
The Warm-90 consists of 40+NBishnu Ghosh’s 84 Asanas based on Tony Sanchez’s method. This is a whole body work-out and work-in. This series will encourage you to explore your ability to cultivate your intention in the warm up series as you move to build your focus and alignment in the balancing series. The sequence progresses to the floor: strengthening the spine, opening the hips and stretching the whole body while strengthening the abdominal. This sequence is recommended for intermediate level practitioners who are already familiar with the Bikram-90 minutes class. The sequence will complement any daily yoga practice and at the same time will help you bring more awareness to your alignment, weight distribution and breathe control.
Not suitable for new students – Must familiar with Bikram-90 minute sequence.