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45% Humidity at 98 Degrees

Pilates is a fitness method that was developed by Joseph Pilates in Germany during World War I. Originally intended to help rehabilitate injured soldiers, Pilates broadened his method to help people of all walks of life, including police officers and dancers, to strengthen their bodies. His method stressed the use of the mind to control the muscles and was often used to help heal and build strength in individuals who were recovering from injuries.

A typical Pilates class usually lasts around 45 minutes to an hour. You need a fitness mat, water bottle and towel and comfortable clothing. Sometimes other gear such as balls, straps and Pilates-specific equipment is used. While available in most studios offering Pilates classes, these items may also be purchased if desired for home use. Like yoga, you will most likely be barefoot during workouts.

Pilates classes involve a series of positions and body movements, all with different names. Deep concentration is required to place your body into the various positions and hold it there. Modifications on these positions can be made to accommodate people of all abilities and fitness levels.

Pilates Benefits

The physical benefits of Pilates include an increase in muscle strength and tone without creating bulk. The increase in deep core muscle strength helps to make your abdominal muscles look tight and toned. It also improves your flexibility and posture, which can decrease your chances of injuring yourself. Pilates is also effective in easing chronic lower back pain and preventing future back pain and injuries.

The mental benefits of Pilates include an increase in the ability to focus. It takes a great deal of concentration to coordinate your breath and body position during workouts. In fact, Joseph Pilates often referred to his method as “the thinking man’s exercise” due to the improvement in memory and other cognitive functions that results from doing it. A clear mind also reduces stress levels, which translates to an improvement in your overall health

HEAT & PILATES

We don’t sweat we sparkle. Heat makes everything better and harder.
The added humidity and heat to amp up the level of intensity and detoxification of your workout.

INFERNO HOT PILATES CARDIO

Duration: 60 minutes
Levels: Beginners, Intermediate, Advanced

Our signature one-hour hot Pilates class takes you through classic Pilates mat work. By combining the Pilates principles with heat and interval training, this class covers it all – toning, cardio and killer abs. High Intensity but Low Impact movements. This class will leave you feeling long, lengthened and toned. Expect to work. Expect a tighter waistline.

See When HOT PILATES CARDIO is Offered

HOT PILATES STRENGTH & LENGTH

Duration: 60 minutes
Levels: Beginners, Intermediate, Advanced

Reshape your arms, legs and core muscles! This class will leads you through simple moves with super effective results that will create a toned, lengthened, graceful body! Mat Pilates exercises for core and hips, along with resistance bands to mimic Pilates on the Reformer. Class includes moderate and low impact cardio intervals to rev up your metabolism. A great total body class for all levels! This is a great introduction to Pilates.

See When Hot Pilates Strength & Length is Offered

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