PILATES 101 WORKSHOP
It’s a chance to get back to basics, build from the foundations up, and is both a great introduction for new students and a refinement course for those with a regular practice. The more we practice reformer Pilates, the more it becomes apparent that it’s less about what you practice, and all about how you practice.
This workshop gives you the “why and how” of the Pilates method. The workshop guides you to the key holistic Pilates principles to give you a deeper understanding of Pilates method:
• Flowing Movement
• Relaxation and Ease of Movement
WORKSHOP DATE: FEB 24 FROM 1:30PM TO 2:45PM