We hope you spend your holidays sharing love and happiness with everyone around you. Give yourself space to be liberated regardless of the name you give your personal celebrations this year, honoring the primary light that you uniquely offer the world.
NEW STUDENTS INTRO SPECIALS
New to yoga? Choose one of these three options to help you get started with your practice.
First Month – Unlimited yoga at $75. Click HERE to purchase.
First Week – Unlimited yoga at $20. Click HERE to purchase.
First Five Classes – At $25 valid for 2 weeks. Click HERE to purchase.
INVERSION YOGA WORKSHOP WITH QUINN
Come play with Quinn as she debunks inversions! Downdog, shoulder stand, headstand, forearm stand, and handstand. Inversions allow the head to come below the heart, which stimulates our nervous system, brings more oxygen and blood flow to the brain, boosts our metabolic rate and energy levels, works the core, awakens the lymphatic system, and helps with circulation. We’ll touch base on proper alignment, training techniques, modifications, and exercises to continue practicing after this workshop.
Pre-register now to save your spot!
$35 Before January 12th
Click HERE to pre-register
AERIAL YOGA FUNDAMENTAL & BEYOND WORKSHOP
This is a 1 and 1/2 hour workshop where the student will be taught the fundamental components of aerial yoga in a relaxed & fun learning environment. The student will experience yoga asanas (poses) on the mat as well as how they are expressed while in the aerial hammock. The workshop format allows students to practice the “basics” necessary to move into poses (wrist wraps, foot-locks, ribs hang, hip hang, back straddle etc.) and explore this unique style of movement.
Date: Sunday January 29th from 3:00pm to 4:30pm Click HERE to Pre-Register Only 11 slots available.
FRIDAY BIKRAM SILENT CLASS WITH BACH MUSIC
Bach music is calming, hypnotic, meditative, inspiring and, above all, consoling. His music is about devotion to a perfect ideal – something purer, better, and higher. During the month of January, come join us every Friday at noon – meditating through 26 beginning postures and enjoying the therapeutic music of Bach.
It is recommending that you are familiar with the beginner series since there will be no alignment correction or dialogue.