LADIES NIGHT OUT - BEGINNER AERIAL YOGA
Sometimes all you need is a little time with your friend!
Bring your friends and be prepared for a night of fun as we guide you, in an All Level Aerial Girls Night Out!
This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial yoga. We will introduce you and your friends to hip hangs, rib hang, back straddle, how to step in and out of the hammock.
No need for a background in aerial yoga, this is a workshop accessible to people of all athletic levels and is meant to inspire, and empower ladies of all ages to find their true self without judgement.
12 Spots Available Per Session
Space is limited.
Duration: 75 minutes class time
Must Arrive a minimum of 15 minutes before class
This is not a private class. You must have a minimum of Three in a group. We can combine other groups within one session. A maximum of 12 for one session.
By popular demand, we open one class to include both men & women. Check available dates.
AVAILABLE DATES IN OCTOBER
Saturday October 12 at 5PM
Saturday October 26 at 5PM
Every Saturday from 11:AM
Restorative Aerial Yoga
If inversion is not your thing then try Restorative Aerial Yoga. The hammock is hang 12 inches off the ground. This class will focus on deep stretching, open up the major joins such as shoulders, hips, lower back. A wonderful way to relax and rejuvenate!
AVAILABLE DATES IN SEPTEMBER
Every Tuesday at 7:00PM
KNEE HIGH AERIAL YOGA
Never try Aerial Yoga before and hanging up-side-down is NOT your thing – Then this Aerial Yoga Class is for you. Knee-High Aerial Yoga is a gentle flow where we use the silk to help you with alignment and exploring your full range of motion for each posture. Come experience the fun!
Next Available Class: Friday Sept 6 & 20
Time: 6:30PM – 7:30PM
Click here to see our Full Schedule
FULL ONLINE SCHEDULE