from the blog:

November 2018 at Cary Hot Yoga- copy

November Yoga Theme: SIMPLICITY - Path to a Blissful Mind As we age, certain exercises become tough on the bod...

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October 2018 at Cary Hot Yoga

5 REASON WHY YOGA GETS BETTER WITH AGE As we age, certain exercises become tough on the body—running, weight...

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Sept 2018 Yoga eNews

Become a Yoga Ambassador for September - National Yoga Awareness Month! Hello yogis and yoginis: We are comin...

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