MARCH, 2018 EVENTS & WORKSHOPS
Today we celebrate women everywhere with International Women’s Day. Yoga may have patriarchal roots, but it has evolved greatly since its inception. Women are at the forefront of yogic society. Through the growth of Yoga, women will continue to facilitate the empowerment of women through yoga.
Empowerment is present everywhere in our studio. You can find it in words from our teachers and mentors, in support and encouragement from friends and fellow yogis, and from within on the mat.
Plan your February! Check out these fabulous Events and Workshops.
EVENTS & WORKSHOPS
ALL LEVEL AERIAL LADIES NIGHT OUT
Have fun with friends while learning basics of Aerial Yoga.
This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.
FRIDAY WOMEN’S ONLY HOT YOGA CLASSES
International Women’s Day 2018 is an opportunity to transform this momentum into action, to empower women in all settings, rural and urban, and celebrate the activists who are working relentlessly to claim women’s rights and realize their full potential.
Celebrating this movement, Cary Hot Yoga dedicates Friday night classes from 6:30PM to 7:45PM to Hot Yoga for Ladies Only. This class will include 60 minutes of Hot Yoga (can be Bikram or Vinyasa Flow) followed by a 15 minutes of restorative postures. We’ll finishing up with Cold Lavender. Included with Cary Hot Yoga’s Membership.
Complimentary Cold Drink & Snack after class.
MARCH 8 – INTERNATIONAL WOMEN DAY
Who run the world …?
GIRLS, GIRLS, GIRLS…
Each day of the year we celebrate girl power. One day a year, at International Women’s Day we get to celebrate a little bit extra. How? All classes, all day Thursday Mar 8th, we celebrate our hot yoga classes with music. New students are FREE.
WHEN: March 8, Noon, 5 pm, 7pm
WHERE: Cary Hot Yoga
WHO: Lady or not? No matter, everyone’s welcome to celebrate.
TWO HOUR MASH-UP CLASS
Get ready for St Patrick’s Day. Come join us for this special 2 Hours Mash-Up class. This class blends:
QiGong Warm Up
Hot Pilates High Intensity Low Impact
Bikram Classic 26
Deep Stretch Restorative Cool down
Teachers: Hoa & Lisa
Open to Cary Hot Yoga Members
Non-Member Single Drop in Rate
PotLuck Party After – Bring a Dish to share
AERIAL YOGA FUNDAMENTAL WORKSHOP
(Prerequisite for any aerial class)
In this introduction to Aerial Yoga we will begin to familiarize students with using the yoga hammock, gain confidence on how to get into poses safely and build the trust needed to create roots for an aerial yoga practice.
PRIVATE & SEMI PRIVATE LESSONS
Beginners can avoid feeling overwhelmed and uncomfortable by taking private lessons to get started. Injuries and health concerns can make a normal yoga class impractical for some participants.
Request your favorite teachers for your Private Yoga Class!
YOU YOGA WHILE WE WATCH YOUR KID(S)
A 60 minutes BIKRAM Yoga with babysitting available.
Parents – regular membership price.
Kids – $3/child
WED at 9:30AM
Our babysitter is CPR certified.
PERSONALIZED WEIGHT LOSS PROGRAM
Using Hot Yoga, Hot Pilates, Aerial Yoga and Restorative Aerial Yoga, we create personalized program for you to help you achieve your goal.
Check the details and call us at 888-587-9530 or email at Info@CaryHotYoga.com to setup an appointment.