SPECIAL AERIAL YOGA RESTORATIVE CLASS FOR MOTHER’S DAY
Honor yourself or your mom with the gift of a Mother’s Day class, specifically designed to encourage comfort, relaxation and meditation for all of Your amazing work.
Only $20/per person!
Limited number of hammock.
Click HERE to Reserve your spots now!
LIVE WELL – 4 WEEK YOGA WEIGHT LOSS PROGRAM
Spring is a great time to get back (or maintain) your great shape. You don’t need Expensive Personal Coach or joining crowded gym to get into your best shape. Join Cary Hot Yoga now for a challenging 4-week weight loss program that is designed to get great results. By doing vigorous yoga, hot Pilates, and restorative classes five days a week for four weeks straight, you WILL see a difference in your physique and WILL lose weight.
Learn how to participate in Cary Hot Yoga’s four week weight loss program.
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COMMUNITY GUIDED MEDITATION CLASSES
Cary Hot Yoga offers Guided Meditation Class every first Saturday of each month.
During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought trigger the next. We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future.
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AERIAL YOGA FUNDAMENTAL & BEYOND WORKSHOP
This is a 1 and 1/2 hour workshop where the student will be taught the fundamental components of aerial yoga in a relaxed & fun learning environment. The student will experience yoga asanas (poses) on the mat as well as how they are expressed while in the aerial hammock. The workshop format allows students to practice the “basics” necessary to move into poses (wrist wraps, foot-locks, ribs hang, hip hang, back straddle etc.) and explore this unique style of movement.
Only 12 slots available per workshop.
Date: Sunday April 23th from 3:00pm to 4:30pm Click HERE to Pre-Register
NEW STUDENTS INTRO SPECIALS
New to yoga? Choose one of these three options to help you get started with your practice.
First Month – Unlimited yoga at $75. Click HERE to purchase.
First Week – Unlimited yoga at $20. Click HERE to purchase.