MAY enews letter

MAY YOGA ENEWS

May is a season of new growth. New growths are seen in our gardens, in our families and in our community. I hope May will mark the ways in which you’ve grown, personally or even in your practice of yoga.

The month of May traditionally signifies a season of commemorating milestones in our lives – we celebrate Mother’s Day at the beginning of the month and those who have left us at the end. Many celebrate achievements and next steps with graduations, and some – like our family – will mark new chapters as young love marries and begins new growth…

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Mother's day yoga

CELEBRATE MOTHER’S DAY

Mother’s Day is right around the corner. Have you found a gift for that special mom in your life? If not, check out the many ways you can get the mother in your life a gift that will keep on giving. Check out gift cards and special events for Mother’s Day.

MOTHER’S DAY GIFT CARDS & EVENTS

Studio lolo MAY, 2018 EVENTS & WORKSHOPS

April Showers Bring May Flowers . . . and May brings NEW Yoga Classes & Events at Cary Hot Yoga!

Mother's Day Aerial Yoga Workshop

MOTHER’S DAY BEGINNER AERIAL YOGA WORKSHOP FOR MOM & KIDS (8 YEARS+)

Looking for fun and special thing to do for Mother’s Day? Join our Special Workshop for both Mom and Kids

SATURDAY MAY 12th from 12pm to 1:00pm.

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Mother's day Restorative Aerial Yoga

MOTHER’S DAY SPECIAL – RESTORATIVE AERIAL YOGA

Honoring the Divine Feminine: A Mother’s Day Yoga Class

Join Day Yoga Studio this Mother’s Day as we honor Ma, the sanskrit word for mother and celebrate the divine feminine within all of us. All are welcome- women and men! This blissful restorative aerial yoga class, suitable for beginners, will include restorative poses, pranayama (breathwork), and guided meditation featuring soft music and aeroma therapy.

SUNDAY MAY 13 FROM 5:00PM TO 6:00PM

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aerial yoga play

AERIAL YOGA PLAY

Discover an expressive and playful way to work out on “silk” hammocks. Elevate your heart rate in a playful way and deepen your body connection through dynamic movement, hammock tricks, and conditioning. Develop arm and core strength, coordination, and grace.

Some experience with fundamentals of Aerial yoga is a plus. Must have strong core and strong upper body strength.

SATURDAY 12:15PM TO 1:15PM

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women only yoga

FEEL GOOD FRIDAY HOT YOGA CLASSES

This is a 75 minutes heart felt practice – designed for beginners. We focus on basic postures, body alignment through different styles of yoga such as Bikram, Vinyasa Flow, Ashtanga Flow. Class will be lead at a slower pace. Included with Cary Hot Yoga’s Membership.

REGISTER HERE

yin/yang vinyasa flow

YINYASA FLOW with JAIME

Get the best of Yin and Yang. Start out with a sacred space of 5 minutes of meditation, move to Yang of Flow moving through Sun A/B (some classes Sun C) to 20-30 minutes of Yin and Final Rest.

Yin is static stretching and holding mostly seated poses longer to get into connective tissue and fascia. Retrain your Brain. You are also practicing mindfulness on the mat during yang and yin…

SUNDAY from 5PM – 6PM

REGISTER HERE

gentle warm vinyasa flow

GENTLE WARM FLOW with JESSICA

Recharge, restore and reconnect the body, mind and soul with Jessica’s slow, burn flow! Jessica’s flow class combines the elements of slow flow vinyasa, restorative yoga, pranayama, and guided meditation in a warm room set to music. You will hold poses a little longer and feel the burn as you build muscle, inner strength and stamina.

WEDNESDAY from 6:05PM – 6:55PM

REGISTER HERE

Ladies Night Out - Aerial Yoga Special Class

LADIES NIGHT OUT – BEGINNER AERIAL YOGA

Have fun with friends while learning basics of Aerial Yoga.
This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.

SCHEDULE & PRICING

Memorial Mash-Up class

MEMORIAL WEEKEND – 2-HOUR MASH-UP CLASS

Memorial Weekend Mash-Up Special Class.
Saturday May 26 from 10am to 12pm
Two Hours Special Class:

QiGong Warm UP
Bikram 26 Beginner
Hot Pilates
Cool down Deep Stretch

REGISTER

college night out beginner aerial

COLLEGE NIGHT OUT – BEGINNER AERIAL YOGA

Before heading out to town for a fun College Night Out, make your first stop at Cary Hot Yoga for a one hour of Beginner Aerial Yoga.

See When College Night Out is Offered

yoga and self massage

PRIVATE & SEMI PRIVATE LESSONS

Beginners can avoid feeling overwhelmed and uncomfortable by taking private lessons to get started. Injuries and health concerns can make a normal yoga class impractical for some participants.

Request your favorite teachers for your Private Yoga Class!

Pricing

Ecstatic Dance

YOU YOGA WHILE WE WATCH YOUR KID(S)

A 60 minutes BIKRAM Yoga with babysitting available.

Parents – regular membership price.
Kids – $3/child
WED at 9:30AM
Our babysitter is CPR certified.

See When Child Care is Offered

yoga weight loss

PERSONALIZED WEIGHT LOSS PROGRAM

Using Hot Yoga, Hot Pilates, Aerial Yoga and Restorative Aerial Yoga, we create personalized program for you to help you achieve your goal.
Check the details and call us at 888-587-9530 or email at Info@CaryHotYoga.com to setup an appointment.

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