MAY 2019 ENEWS LETTER
ADD LIFE TO YOUR YEARS & YEARS TO YOUR LIFE WITH YOGA
There’s perhaps nothing better than walking into a heated yoga room after a chilly winter day. But after months and months of dedicated practice during the colder months, it doesn’t make sense to take a 3-month hiatus from May to August. For many seasoned yogis like us, our practice is an integral part of our rhythm. If we stop going, our lives would be very different. So if you’ve been rocking it in hot yoga all winter and spring, don’t let summer put a damper on all the hard work you’ve accomplished. After months of avoiding outside activity like the plague, there’s no better time than summer to enjoy a jog in the park, long bike ride or a relaxing hike in the woods, even in the heat. So if you’re dreaming of training for a marathon in August or playing a lighthearted game of baseball with the family, a session of sweaty yoga will probably lessen the shock of being active in the heat.
YOGA — THE ANCIENT INDIAN ART OF HEALTHY LIVING
Yes, it is confirmed Yoga is at the top for achieving a long healthy life
Multiple award-winning journalist and practicing neurosurgeon, Dr. Sanjay Gupta, goes on an immersive journey around the globe in search of the secrets to living better in the new CNN Original Series, Chasing Life with Dr. Sanjay Gupta. The six-part documentary series takes Gupta to Japan, India, Bolivia, Norway, Italy and Turkey to explore the unusual traditions and modern practices that constitute a healthy and meaningful life.
“There are places around the world where people are living happier, healthier and longer than we ever thought possible,” said Gupta. “I found their secrets, proved they worked and now get to bring them to the viewers of CNN.”
In last week debut episode – Sanjay Gupta travels to India to find the connection between the reemergence of traditional Indian health techniques, Ayurveda and Yoga and his Western medical training. We all know #yoga is a big deal in India, but they’re taking it to the next level. They want to study how it changes the body and the brain. Practicing yoga on a regular basis helps create a long term benefits to your overall wellness. Yoga helps to increase your flexibility, develop strength, help lower your level of stress and increase your physical well-being. Yoga can be used as a form of preventive medicine for injuries and corrective exercise. One reason many people seek yoga is to bring greater peace and tranquility into their lives. Practicing yoga promotes stress relief and may ease anxiety. In turn, it’s possible to experience better sleep as a result of reducing stress and anxiety, common contributors to sleep disturbances.
Jumpstart your personal transformation and get on track to build your best life by practicing yoga at our studio. Check out our current Special Offers and get started.
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