OCTOBER – 2016
CANDLE LIGHT YOGA MEDLEY CLASS FRIDAY OCTOBER 28TH FROM 6:00PM TO 7:00PM
Join us with a one hour candle light Yoga Medley Class! Including 20 minutes vinyasa flow warm up, lead by our teacher Quinn; 20 minutes of floor Bikram, lead by Adrian; and 20 Minutes restorative, lead by William.
We will meet at SPIRIT after class (8:30pm-ish) for social event.
Open to public. Suggest $5 donation. All money will go toward appetizers for the party.
Come join the fun! Bring your significant other or a few friends for a special evening of yoga and good companies!
AERIAL YOGA FUNDAMENTAL & BEYOND WORKSHOP
Come learn the fundamental of Aerial Yoga. Learn to practice Unnata® Aerial Yoga: Authentic yoga – supported a a soft hammock. Explore, refine, and advance traditional asanas, both in the air and on the ground.
Next Saturday October 29th from 1:00pm-2:00pm.
Only 10 spaces available.
Click HERE to purchase.
BABY ROCKET – COMMUNITY CLASS – SUNDAY OCTOBER 30 11:00AM-12:00PM
Rocket Yoga, lovingly referred to as ‘The Rocket’, is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga. It is combined with and restructured from the Primary and Intermediate Series of Ashtanga Vinyasa Yoga as well as key postures from the 3rd and 4th advanced series of Ashtanga Vinyasa Yoga. The Rocket is also divided into a series of three: Rocket I, Rocket II and Rocket III. Each series focuses on targeted body strength and flexibility. Baby Rocket is an intro class to Rocket. It will prepare you for the fun transition into Rocket I. One Hour Class.
INFERNO HOT PILATES – COMMUNITY CLASS – SUNDAY OCTOBER 30 12:30PM – 1:30PM
Hot Pilates is an exercise system used to strengthen muscles, increase flexibility and improve overall health. Hot Pilates uses Pilates Principles, HIIT (High Intensity Interval Training), and Tabata Training. Exercises are performed on a mat. The Hot Pilates system includes exercises for every part of the body and applications for every kind of activity.