OCTOBER BREAST CANCER AWARENESS MONTH

It’s October and once again pink is taking over a month once dominated by orange and black. And that is a very good thing. Breast Cancer Awareness has gone mainstream-meaning that seeing ribbons, participating in 5K walks and donating to charities by buying rosy-colored products has become part of your seasonal routine.

qigong and yoga

PINK YOGA

This year, Cary Hot Yoga will hold a PINK YOGA community class on Saturday October 14th at 3:00pm (It’s a silent Bikram class). The 90-minute sweat session is open to the whole community with a suggestion of a $10 donation fee,
which will go toward nationalbreastcancer.org. Wear PINK. Social gather at Spirit after class at 6pm.

qigong and yoga

FREE CLASS FOR CANCER SURVIVORS – LIFE ENERGY CULTIVATION – QIGONG & YOGA FUSION

Fusion blends energizing yoga poses with the peaceful, flowing movements of Qigong to circulate internal energy and strengthen the immune system. Illness occurs when blockages develop and the energy flow is impaired or obstructed. Relaxing the body through conscious movement and breath work restores energy flow and naturally and safely supports overall health and healing. Both Yoga and Qigong practices bring us more in touch with the body and helps to peel back layers of tension, trauma and unhealthy emotion. Quiet the mind and listen to the heart.
This October, Life Energy is on Thursday morning 9:30am-10:30am.
Free for Breast Cancer Survivors. Women recovering from breast cancer must rebuild their physical strength and peace of mind, and yoga is a great way to do that. The exercise is gentle, and participants can put as much or as little energy into it as they desire – some yoga poses are simple, requiring little strength, while others are more challenging. Contact info@CaryHotYoga.com for more information.

bikram yoga workshop

BIKRAM YOGA – STANDING SERIES WORKSHOP

A 2 hour workshop on the 12 postures in the Bikram Standing series. We will explain each posture in detail, give you advice and tips, with corrections and adjustments. There will be plenty of opportunity for questions.
Suitable for all levels.
Whether you’ve done 3 classes or 300 classes, you will advance your practice and learn so much in this workshop!

FREE for Our Unlimited Auto Debit Members (email Info@CaryHotYoga.com to pre-register

$20/Person for others – pre-registration
$25 at door

Halloween yoga class

SAT OCT 29 @ 3PM CANDLE LIGHT HALLOWEEN

Come out and celebrate Halloween with us. Bikram candle light class with spooky music!
Community class – open FREE to public.

private yoga lesson

YOUR FIRST AERIAL YOGA CLASS FREE

We are excited to welcome three new Aerial Yoga Instructors to our staff. Check out our Aerial Yoga Class schedule for October:

Beginner Aerial – Wed at 7:00pm
Beginner Aerial (kids 8 years & above allowed) – Sat at noon
Restorative Aerial – Sunday at 5pm

Your First Aerial Yoga Class is FREE!
$10 Drop In for Saturday Class (bring the whole family!)

Click HERE to pre-register

heat shock proteins

JANE OWEN – YOGA STUDENT OF THE MONTH

We honorJane Owen as our Student-Of-The -Month this October.
Jane started Bikram Yoga nine years ago and she never look back. Jane joined our community when the studio was being built! She is a dedicated student. You’ll find Jane in almost all early morning classes at 6am and during the weekends.

Thank you, Jane for sharing your practice with us and always stepping up to help the center in whatever way you can! We appreciate you!

Click HEREto learn more about Nancy’s Yoga’s journey.