PRIVATE YOGA LESSON

yoga weight loss program

Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one on one experience with an instructor. Private lessons can bring about improvements to one’s mental and physical health and help one achieve personal yoga goals.





What are the benefits?

• GAINING INITIAL EXPERIENCE

Beginning yoga students can feel overwhelmed in typical class settings, particularly during the first few classes. It can seem difficult to keep up and personal flexibility might require a little work before it becomes easier to get into different poses. Beginners can avoid feeling overwhelmed and uncomfortable by taking private lessons to get started. A private instructor shows each move personally and provide modification based on individual which makes it easier to get started.

• FOCUSING ON PERSONAL GOALS

Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

• CREATING A PERSONALIZED SCHEDULE

Yoga is 1% theory and 99% practice! Keeping a consistent schedule is a must. Private lessons work around personal plans and scheduling conflicts. Taking lessons at any time of the day or night, depending on work and/or social obligations, allows more flexibility in one’s yoga practice.

• OVERCOMING HEALTH CONCERNS

Injuries and health concerns can make a normal yoga class impractical for some participants. A yoga instructor teaching several students at one time cannot focus on individual needs or ensure that the poses will not further injure or strain a particular person. Furthermore, health concerns like pregnancy, diabetes or heart disease may require special alterations to one’s yoga practice.
When health concerns are a potential issue, it is best to have a private yoga lesson. The instructor can work around the problem and avoid further complications.

• WORKING ON IN-DEPTH PRACTICE

Although beginners can benefit from private lessons to gain confidence and learn safe practices, private lessons also are beneficial for advanced practitioners. Private instruction can allow one to take their yoga practice to the next level. Advanced classes, in a group setting, might not offer the level of challenge and planning that is required for more advanced practitioners.
It is beneficial to work with a private yoga instructor. In many cases, it will result in better skills, a greater level of confidence and fewer complications. Likewise, private yoga lessons may be the right approach to getting started or taking one’s yoga practice to the next level.

COST

Private Sessions are $65 per hour or 5 Private sessions for $300. Semi-Privates are available for 2-3 people at a rate of $75 per hour. Small groups privates sessions are $80 for 4 people and an additional $5 per person above 4.

Please contact the studio to schedule your appointment:

CARY HOT YOGA
ADDRESS: 972 Kildaire Farm Rd, Cary NC
PHONE: 888-587-9530
EMAIL: caryhotyoga@gmail.com