DATE NIGHT – COUPLES RESTORATIVE AERIAL YOGA
Treat Yourself and Your Partner with this Special Valentine Aerial Yoga Restorative Class!
As Valentine’s Day approaches what better time to cultivate an opening loving heart with a special gentle restorative Aerial yoga session.
Aerial Restore combines the support and comfort of an aerial hammock with restorative yoga poses. The result? A melting away of physical and mental tension and a deeply rested body and mind. In this class you will float through a series of luxurious supported poses with the aerial hammock positioned about a foot off the floor. Drift quietly for several minutes as the gentle positions facilitate deep release in the physical and energetic body. Classes will end with a long period of cocooned savasana where you’ll be gently suspended in air, surrounded by soothing music, and maybe even tucked in with a blanket. Our calm and nurturing Aerial Restore classes focus on relaxation and slowing down and are appropriate for all levels.
In Restorative Aerial yoga, the hammock is 10-12 inches off the ground unlike traditional Aerial Yoga where the hammock is at hip height. This low hammock set-up allows us to use the floor for extra support, giving us more opportunity to release. Many students recovering from an injury or students just getting into Aerial Yoga may find this notion of contact with the floor more appealing.
Bring a partner or not and nurture the self so you can nurture and love others…..
Sunday August 12th or 26th
Time: 5:00PM to 6:00PM
Cost: $50/Couples or