RESTORATIVE AERIAL YOGA

RESTORATIVE AERIAL YOGA

Aerial Restore combines the support and comfort of an aerial hammock with restorative yoga poses. The result? A melting away of physical and mental tension and a deeply rested body and mind.
In this class you will float through a series of luxurious supported poses with the aerial hammock positioned about a foot off the floor. Drift quietly for several minutes as the gentle positions facilitate deep release in the physical and energetic body. Classes will end with a long period of cocooned savasana where you’ll be gently suspended in air, surrounded by soothing music, and maybe even tucked in with a blanket.

Our calm and nurturing Aerial Restore classes focus on relaxation and slowing down and are appropriate for all levels.

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