September 2019 ENEWS LETTER
Set your goal for yoga. When I applied for Bikram’s Yoga Teacher Training, I was asked to write an essay: What is your Goal of Yoga – Hint – It NOT the Handstand. We all had our reason for finding and keeping practicing yoga. Many of us, the journey starts with specific physical goals. Through my years of practicing this ancient art, I had come to appreciate my yoga beyond the physical benefits. The yoga pose is not the goal. Becoming flexibility is not the goal. The goal is to create space where you were once stuck. It can be physical, emotional, pre-conception…layers of protection that we built around your heart. The Second Noble Truth of Buddhism states that “The origin of suffering is attachment.” When you come to your mat, learn to let go of preconception image you have about your body, your practice. Appreciate your body and become aware of the mind and the noise it creates. Make peace with who you are. Come to your yoga mat to feel; not to accomplish. Let your heart grows and celebrates the ultimate freedom can be obtained right here within everyday life – right on your yoga mat!
The cool weather is upon us, get back to your routine with our new schedule for Fall. Find contentment on and off your yoga mat.
Jumpstart your personal transformation and get on track to build your best life by practicing yoga at our studio. Check out our current Special Offers and get started.
Check out Schedule-At-A-Glance for Fall.
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