May 2019 eNews Letter

Posted by admin on April 19, 2019

Category: ENews
MAY 2019 ENEWS LETTER ADD LIFE TO YOUR YEARS & YEARS TO YOUR LIFE WITH YOGA There’s perhaps nothing better than walking into a heated yoga room after a chilly winter day. But after months and months of dedicated practice during the colder months, it doesn’t make sense to take a 3-month hiatus from May to August. For many seasoned yogis like us, our practice is an integral part of our rhythm. If we stop

Forest Breathing

Posted by admin on April 16, 2019

Category: Uncategorized
Outdoor Walk The Australian called it “A walk about”, the Vietnamese called it “Walking without a purpose”, the Japaneses called it “Shinrin-yoku Forest Therapy”. They all have the same concept: Go to a Forest, Wood, Park (places with many trees, plans). Walk. Breathe. Open all your senses. This is the healing way of how our body release stress when just simply being out in nature. Shinrin-yoku is a term that means “taking in the forest


Posted by admin on February 10, 2019

Category: Blogs, Uncategorized
Sciatica occurs when there is some type of damage to a particular nerve in the back of the leg—the sciatic nerve. This nerve controls many muscles, from the sole of your foot up to the back of your thigh. Sciatica can arise from an underlying health condition such as degenerative disc disease, pelvic injury or a slipped disk, or as in case of students practicing yoga – overexertion. Sciatica pain can feel different to different

February 2019 Yoga eNews

Posted by admin on January 27, 2019

February – Month of Love & Romance February is known as the month of love. A time to celebrate the most powerful source in the world – LOVE. Prema is a Sanskrit word for Love, capital L. It is Love from, through, and of the Divine. It is the heart wisdom, fierce grace, compassionate and courageous backbone of a Love that is Universal rather than dualistic. All beings are worthy of and have access to