November 2018 at Cary Hot Yoga- copy

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on November 1, 2018

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November Yoga Theme: SIMPLICITY – Path to a Blissful Mind As we age, certain exercises become tough on the body—running, weight lifting, even cycling. Yoga and Hello yogis and yoginis: Life seems so simple when we were kids: We played outside all day and came home for a big dinner! Life was simple then! Now work, responsibilities, keeping touch with friends & family, paying your mortgage or rent, and making your place seem like it’s

October 2018 at Cary Hot Yoga

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on September 27, 2018

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5 REASON WHY YOGA GETS BETTER WITH AGE As we age, certain exercises become tough on the body—running, weight lifting, even cycling. Yoga and Pilates will keep an active body and mind while avoiding the high-impact, high-intensity workouts we enjoyed in our younger years. Here are five reasons why we should do yoga and Pilates together: Yoga helps to improve balance, mobility, and flexibility. This one is not very surprising. Yoga asanas (poses) greatly improve

Sept 2018 Yoga eNews

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on August 26, 2018

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Become a Yoga Ambassador for September – National Yoga Awareness Month! Hello yogis and yoginis: We are coming to the tail end of summer. The kids are back to school. The weather starts to get cooler. It’s the perfect time to switch your focus toward the most important person in your life, YOU. What better way to get back to your yoga practice and celebrate September as our National Yoga Month! For the past three

August 2018 eNews – Yoga For a Better Life

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on July 29, 2018

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AUGUST ENEWS – YOGA FOR A BETTER LIFE Just about everyone who practices yoga has been touched in some way by its trans-formative power. Maybe you simply feel better in your body. Perhaps you’ve experienced more profound changes in your life, relationships, and worldview. These changes often take place subtle and over time and sometimes can be hard to pinpoint. It is more accurate to say that yoga helps you remove the obstacles that obscure

JUNE 2018 ENEWS LETTER BIKRAM YOGA FOR RHEUMATOID ARTHRITIS & JOINT PAIN Let’s face the facts: Joint pain is …painful! Any joint pain can rob you of mobility and make even the simplest tasks difficult. In the past, when your knee is hurt, your hip stiffs, or your back is throbbing, the first thing we want to do is popping a couple of Motrin IB or Tylenol and … REST. The New York Times recently