WHY PRACTICE HOT YOGA IN THE SUMMER?
Yes, it’s getting hot outside and you don’t want to drag yourself to the studio for hot yoga! But did you know that the Summer Season actually has physical and emotional effects on the body? According to the Ancient Wisdom of Traditional Chinese Medicine (TCM), the summer season is connected to the large muscles and circulatory system. This makes summer and the summer heat a great season for body conditioning. Your large muscles are ready for a workout and ready to be challenged while your circulatory system can easily get the fresh and oxygenated blood to your body and your brain. If you are looking for weight loss, the summer season is the easiest time to work out and get your weight loss results. These are just a few reasons to get into Hot Yoga this Summer! It’s time to start moving and get sweating.
The days are longer and brighter, so brighten up your day with time for yourself this Summer with Hot Yoga!
Surprising Balance ~ The Efficiency of Acclimation
It might seem strange, heading into a hot yoga studio when the temperature outside is starting to heat up, or even in the full swing of summer. In the same way a piping-hot cup of coffee might feel awkward in the depths of August’s humidity, hot yoga doesn’t always seem the perfect summer activity, and yet…it is. In Ayurvedic medicine, often likes help subdue likes. The same is true with heat. The body begins to acclimate to conditions it is steadily and regularly exposed to. So when you develop a regular hot yoga practice your body gets really efficient and handling heat.
• The body, once acclimated can cool itself faster in the heat & humidity
• You’ll be in better shape for summer recreation & activities!
• Maintain the strength, balance & mobility gains you made in the winter
• You’ll establish & maintain exceptional hydration habits (year-round) & continue to deeply detox!
It goes deeper than the sparkle of a good sweat!
Emotionally, the Summer Season is associated with excess stress when out of balance, but also joy and manifestations when in balance. When in balance, we are solution oriented, joyful and feel energized and ready for personal growth. A regular yoga practice can help you put things in perspective and learn to draw clear boundaries for yourself – make the time to stretch, refresh and recharge. You and everyone around you will benefit. Summer is in the air – learn to be in harmony with the season at Cary Hot Yoga!
Ignite your Hot Yoga practice to nourish your body and mind
UP COMING EVENTS & WORKSHOPS
This is a 1 and 1/2 hour workshop where the student will be taught the fundamental components of aerial yoga in a relaxed & fun learning environment. The student will experience yoga asanas (poses) on the mat as well as how they are expressed while in the aerial hammock. The workshop format allows students to practice the “basics” necessary to move into poses (wrist wraps, foot-locks, ribs hang, hip hang, back straddle etc.) and explore this unique style of movement.
Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. With practice, the feeling in the body is exquisite. The silky hammocks are a special high-density nylon that can hold over 3000 pounds each.
12 Spots Available
Date: July 23th from 1:00pm to 2:30pm
Click HERE to Pre-Register Only 11 slots available.