JULY 2019 EVENTS & WORKSHOPS
RESTORATIVE AERIAL YOGA
Every Wednesday from 7PM to 8PM
Beginner Restorative Aerial Yoga – No Experience require.
BEGINNER AERIAL YOGA
Every Saturday from 11:00AM to 12:00PM
Beginner Aerial Yoga – No Experience require.
INTERMEDIATE AERIAL YOGA
Every Thursday from 7:10PM to 8:10PM
Intermediate level aerial yoga. Recommend a minimum of 10 Beginner Aerial Yoga Class.
FAMILY AERIAL YOGA
FRIDAY JULY 19 from 6:30PM to 7:30PM
Fun for the entire family
AERIAL YOGA FUNDAMENTAL & BEYOND WORKSHOP
SAT JULY 20 – 1PM-2:30PM
For beginners who want to learn the fundamental of aerial yoga
LADIES NIGHT OUT – BEGINNER AERIAL YOGA
Have fun with friends while learning basics of Aerial Yoga.
This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.
Click on button for specific date and registration
JULY 12 & 26
6:30PM – 7:45PM
GROUP WALK WORKOUT
Sunday at 8AM – Umpstead Forest
FREE for ALL
YOGA & MINDFUL MEDITATION FOR KIDS
Help your child focus, relieve stress and tension.
SUNDAY YIN – RELAX, RESTORE, RECONNECT
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Open to CHY members
PRIVATE & SEMI PRIVATE LESSONS
Beginners can avoid feeling overwhelmed and uncomfortable by taking private lessons to get started. Injuries and health concerns can make a normal yoga class impractical for some participants.
Request your favorite teachers for your Private Yoga Class!
PERSONALIZED WEIGHT LOSS PROGRAM
Using Hot Yoga, Hot Pilates, Aerial Yoga and Restorative Aerial Yoga, we create personalized program for you to help you achieve your goal.
Check the details and call us at 888-587-9530 or email at Info@CaryHotYoga.com to setup an appointment.