Studio lolo JUNE, 2018 EVENTS & WORKSHOPS

Jump into Summer Yoga Classes!

international yoga data

CELEBRATING INTERNATIONAL YOGA DAY FOR A WHOLE WEEK

We will celebrate International day for the whole week from June 1rst to June 30th. Bring your friends, relatives to come out and try various classes we offer at Cary Hot Yoga: Bikram, Vinyasa Flow, Hot Pilates, Aerial yoga, Restorative Aerial. All classes during these days are $10 drop in (or CHY membership applied) – Excluding Aerial Yoga for Ladies Night Out

CLICK HERE FOR CLASS SCHEDULE

Mother's day Restorative Aerial Yoga

AERIAL YOGA FOR TEEN

Learn new skills this summer while having fun at the same time. Beginner Aerial Yoga for Teen

TUE from 5:30pm to 6:30pm

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aerial yoga play

AERIAL YOGA PLAY

Discover an expressive and playful way to work out on “silk” hammocks. Elevate your heart rate in a playful way and deepen your body connection through dynamic movement, hammock tricks, and conditioning. Develop arm and core strength, coordination, and grace.

Some experience with fundamentals of Aerial yoga is a plus. Must have strong core and strong upper body strength.

Last SATURDAY of the Month – 12:15PM TO 1:15PM

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women only yoga

AERIAL SPINAL DECOMPRESSION

Inversions on the floor can be a little more challenging. As long as the asanas are done safely and correctly, the spinal decompression from Aerial inversion suspension asanas feels really good. It’s like the spine has room to expand and breathe. The hammock help to support you in Headstand, Handstand, Downward Dog, Dolphin, etc. So the pressure felt on the spine is much less, and the result is more fluidity of movement, flexibility, and decompression of the spine.

REGISTER HERE

women only yoga

$10 DROP IN – INTRO TO HOT YOGA

This is a 75 minutes heart felt practice – designed for beginners. We focus on basic postures, body alignment through different styles of yoga such as Bikram, Vinyasa Flow, Ashtanga Flow. Class will be lead at a slower pace. Included with Cary Hot Yoga’s Membership.

REGISTER HERE

yin/yang vinyasa flow

YINYASA FLOW with JAIME

Get the best of Yin and Yang. Start out with a sacred space of 5 minutes of meditation, move to Yang of Flow moving through Sun A/B (some classes Sun C) to 20-30 minutes of Yin and Final Rest.

Yin is static stretching and holding mostly seated poses longer to get into connective tissue and fascia. Retrain your Brain. You are also practicing mindfulness on the mat during yang and yin…

SUNDAY from 5PM – 6PM

REGISTER HERE

gentle warm vinyasa flow

GENTLE WARM FLOW with JESSICA

Recharge, restore and reconnect the body, mind and soul with Jessica’s slow, burn flow! Jessica’s flow class combines the elements of slow flow vinyasa, restorative yoga, pranayama, and guided meditation in a warm room set to music. You will hold poses a little longer and feel the burn as you build muscle, inner strength and stamina.

WEDNESDAY from 6:05PM – 6:55PM

REGISTER HERE

Ladies Night Out - Aerial Yoga Special Class

LADIES NIGHT OUT – BEGINNER AERIAL YOGA

Have fun with friends while learning basics of Aerial Yoga.
This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.

SCHEDULE & PRICING

Yin Yoga workshop

YIN YOGA WORKSHOP

Learn more about Yin Yoga

Tuesday June 19th
7:00PM-8:30PM

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college night out beginner aerial

COLLEGE NIGHT OUT – BEGINNER AERIAL YOGA

Before heading out to town for a fun College Night Out, make your first stop at Cary Hot Yoga for a one hour of Beginner Aerial Yoga.

See When College Night Out is Offered

yoga and self massage

PRIVATE & SEMI PRIVATE LESSONS

Beginners can avoid feeling overwhelmed and uncomfortable by taking private lessons to get started. Injuries and health concerns can make a normal yoga class impractical for some participants.

Request your favorite teachers for your Private Yoga Class!

Pricing

Ecstatic Dance

YOU YOGA WHILE WE WATCH YOUR KID(S)

A 60 minutes BIKRAM Yoga with babysitting available.

Parents – regular membership price.
Kids – $3/child
WED at 9:30AM
Our babysitter is CPR certified.

See When Child Care is Offered

yoga weight loss

PERSONALIZED WEIGHT LOSS PROGRAM

Using Hot Yoga, Hot Pilates, Aerial Yoga and Restorative Aerial Yoga, we create personalized program for you to help you achieve your goal.
Check the details and call us at 888-587-9530 or email at Info@CaryHotYoga.com to setup an appointment.

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