DECEMBER, 2018 EVENTS & WORKSHOPS
INTERMEDIATE AERIAL YOGA WORKSHOP
Friday December 7th, 7PM – 8:30PM
FUNDAMENTAL AERIAL YOGA WORKSHOP
Saturday December 15th, 1PM – 2:15PM
LADIES NIGHT OUT – BEGINNER AERIAL YOGA
Have fun with friends while learning basics of Aerial Yoga.
This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.
COUPLES DATE NIGHT RESTORATIVE AERIAL
Share this memorable date with your loved one with Restorative Aerial Yoga.
Sunday Dec 23, 5PM – 6PM
CHRISTMAS CANDLE LIGHT BIKRAM CLASS
Candle light class with Christmas music.
5:30PM – 6:45PM
WEDNESDAY – END OF YEAR NIGHT LIGHT PILATES/YOGA CLASS
Celebrate End Of 2018! Night Light, Loud fun music Pilates+Yoga!
KIDS/FAMILY AERIAL YOGA
In town this holidays? Bring your family and visitors to this fun event. Only 12 hammock available. Pre-register to save your spots!
Date Dec 29th
11:00PM TO NOON
GROUP WALK WORKOUT
Sunday Dec 2, 9, 16 at Noon
FREE for Weight Loss Participants
$10 for others
$10 FOR ALL HOT OR WAR VINYASA FLOW CLASSES
December Specials: All vinyasa classes are $10.
Hot Vinyasa Flow: Monday 5:00PM to 6:00PM
Warm Vinyasa Flow: Tuesday 5:30PM to 6:30PM
Warm Gentle Flow: Wednesday 6:05PM to 6:55PM
Warm Vinyasa Flow: Thursday 5:30PM to 6:30PM
Hot Power Flow: Friday 6:45PM-7:45PM
MINDFUL MEDITATION FOR KIDS
Help your child focus, relieve stress and tension.
HOT DYNAMICK FLOW
60 Minute DYNAMIC POWER VINYASA FLOW YOGA WORKOUT FOR TOTAL BODY STRENGTH
Expect to sweat and to find that edge, where you work to limit of your capacity. Look over the other side to where you want to be in the future. We will do heating warriors, strengthening arm balances, deep stretches and some inversions. The class focuses on the use of breath with each posture and flow and you’ll finish feeling worked and relaxed.
Variations for all levels
Open to CHY members
SUNDAY YIN – RELAX, RESTORE, RECONNECT
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Open to CHY members
GENTLE WARM FLOW with JESSICA
Recharge, restore and reconnect the body, mind and soul with Jessica’s slow, burn flow! Jessica’s flow class combines the elements of slow flow vinyasa, restorative yoga, pranayama, and guided meditation in a warm room set to music. You will hold poses a little longer and feel the burn as you build muscle, inner strength and stamina.
WEDNESDAY from 6:30PM – 7:30PM
PRIVATE & SEMI PRIVATE LESSONS
Beginners can avoid feeling overwhelmed and uncomfortable by taking private lessons to get started. Injuries and health concerns can make a normal yoga class impractical for some participants.
Request your favorite teachers for your Private Yoga Class!
PERSONALIZED WEIGHT LOSS PROGRAM
Using Hot Yoga, Hot Pilates, Aerial Yoga and Restorative Aerial Yoga, we create personalized program for you to help you achieve your goal.
Check the details and call us at 888-587-9530 or email at Info@CaryHotYoga.com to setup an appointment.