AUGUST, 2018 EVENTS & WORKSHOPS
AUGUST 5th FRIENDSHIP DAY
It’s more fun to practice with friends. Bring your friend out and practice together for Bikram and Yin on Sunday August 5th at 3PM and 5PM. Buy one class for yourself and get one FREE for your friend. CHY member, bring one friend out to join your class for FREE.
NEW TEACHER FOR INFERNO HOT PILATES
Join Christina for fun and motivated 60 minutes INFERNO HOT PILATES. New time Wed 5:15PM.
INTRO TO BIKRAM YOGA
An introduction to classic 26 postures – 2 breathing exercises. Room temperature at 100F and 45% humidity. Two teachers. This class is good for absolute beginner students who has no experience with this series or for experience students who would like to focus more on alignments, corrections and modifications.
AVANT YOGA SERIES
This class will keep you challenged by guiding you through more different yoga style such as Ashtanga, and Bishnu Ghosh 84 Asana. Postures will be held for increasingly prolonged periods of time, stilling the mind into silence.
Check out our Online schedule for specific class date.
SATURDAY AERIAL YOGA SERIES 12PM-1PM
Experience different hammock heights for Aerial Yoga. Tentative schedule:
Check online schedule for specific details
Open to CHY members
REGISTER HERE
FEEL GOOD FRIDAY GENTLE FLOW $10 DROP-IN 6:30PM-7:45PM
This is a 75 minutes heart felt practice – designed for beginners. We focus on basic postures, body alignment, gentle flow followed by 20 minutes restorative session. $10 Drop In!
Open to CHY members
REGISTER HERE
SUNDAY YIN – RELAX, RESTORE, RECONNECT
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Open to CHY members
REGISTER HERE
AERIAL YOGA FOR TEEN
Learn new skills this summer while having fun at the same time. Beginner Aerial Yoga for Teen
TUE from 5:30pm to 6:30pm
GENTLE WARM FLOW with JESSICA
Recharge, restore and reconnect the body, mind and soul with Jessica’s slow, burn flow! Jessica’s flow class combines the elements of slow flow vinyasa, restorative yoga, pranayama, and guided meditation in a warm room set to music. You will hold poses a little longer and feel the burn as you build muscle, inner strength and stamina.
WEDNESDAY from 6:30PM – 7:30PM
LADIES NIGHT OUT – BEGINNER AERIAL YOGA
Have fun with friends while learning basics of Aerial Yoga.
This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.
COUPLES DATE NIGHT RESTORATIVE AERIAL
Share this memorable date with your loved one with Restorative Aerial Yoga.
See When Date Night is Offered
AERIAL YOGA FUNDAMENTAL & BEYOND WORKSHOP
Learn the fundamental of Aerial Yoga. Sat Aug 18th 3PM to 4:15PM
PRIVATE & SEMI PRIVATE LESSONS
Beginners can avoid feeling overwhelmed and uncomfortable by taking private lessons to get started. Injuries and health concerns can make a normal yoga class impractical for some participants.
Request your favorite teachers for your Private Yoga Class!
PERSONALIZED WEIGHT LOSS PROGRAM
Using Hot Yoga, Hot Pilates, Aerial Yoga and Restorative Aerial Yoga, we create personalized program for you to help you achieve your goal.
Check the details and call us at 888-587-9530 or email at Info@CaryHotYoga.com to setup an appointment.