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Studio lolo AERIAL YOGA AS SPINAL DECOMPRESSION THERAPY

The back and spine are designed to provide a great deal of strength, protecting the highly sensitive spinal cord and nerve roots, yet flexible, providing for mobility in all directions.

However, there are many different parts of the spine that can produce back pain, such as irritation to the large nerve roots that run down the legs and arms, irritation to small nerves inside the spine, strains to the large back muscles, as well as any injury to the disc, bones, joints or ligaments in the spine.

Understand Spinal Decompression Process

Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

Why Regular Aerial Yoga Helps Your Spine

Aerial Yoga is great for realigning your body, as your neck, joints and spine are able to elongate without any added stresses. Therefore, when inversions, such as headstands – which usually compress the spinal column – are done hanging from the hammock, the spine is not squashed or compressed.
Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.

Aerial Yoga - Spine Health

AERIAL YOGA AS SPINAL DECOMPRESSION THERAPY

Cary Hot Yoga is launching November month as special Beginner Aerial Yoga and Restorative Aerial Yoga focus on Spine Health. You can join us for our regular Beginner Aerial Yoga Classes on Thursday at 7 PM and Saturday at 11 AM or Restorative Aerial Yoga on Wednesday at 7 PM and Sunday at 5:00 PM

FRIEND & FAMILY SHARE – SAVE 40%

This winter, take advantage of our Friends and Family Package for Aerial Yoga: a 45% Off our regular class pass: Buy 5 get 1 aerial yoga FREE ($100 for 6 Classes). This package can be shared among friends and family members. It can be used for any of our regular Aerial Yoga.

BUY NOW

Notes

Please Note: Spinal Decompression Therapy for those with severe chronic back pain is a comprehensive program. If you have chronic back pain, please consult your physician and schedule a one-on-one with our teacher. Aerial Yoga can be incorporated as part of your Spinal Decompression Therapy with proper guidance.

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