MAY YOGA ENEWS
May is a season of new growth. New growths are seen in our gardens, in our families and in our community. I hope May will mark the ways in which you’ve grown, personally or even in your practice of yoga.
The month of May traditionally signifies a season of commemorating milestones in our lives – we celebrate Mother’s Day at the beginning of the month and those who have left us at the end. Many celebrate achievements and next steps with graduations, and some – like our family – will mark new chapters as young love marries and begins new growth…
CELEBRATE MOTHER’S DAY
Mother’s Day is right around the corner. Have you found a gift for that special mom in your life? If not, check out the many ways you can get the mother in your life a gift that will keep on giving. Check out gift cards and special events for Mother’s Day.
MAY, 2018 EVENTS & WORKSHOPS
April Showers Bring May Flowers . . . and May brings NEW Yoga Classes & Events at Cary Hot Yoga!
MOTHER’S DAY BEGINNER AERIAL YOGA WORKSHOP FOR MOM & KIDS (8 YEARS+)
Looking for fun and special thing to do for Mother’s Day? Join our Special Workshop for both Mom and Kids
SATURDAY MAY 12th from 12pm to 1:00pm.
MOTHER’S DAY SPECIAL – RESTORATIVE AERIAL YOGA
Honoring the Divine Feminine: A Mother’s Day Yoga Class
Join Day Yoga Studio this Mother’s Day as we honor Ma, the sanskrit word for mother and celebrate the divine feminine within all of us. All are welcome- women and men! This blissful restorative aerial yoga class, suitable for beginners, will include restorative poses, pranayama (breathwork), and guided meditation featuring soft music and aeroma therapy.
SUNDAY MAY 13 FROM 5:00PM TO 6:00PM
AERIAL YOGA PLAY
Discover an expressive and playful way to work out on “silk” hammocks. Elevate your heart rate in a playful way and deepen your body connection through dynamic movement, hammock tricks, and conditioning. Develop arm and core strength, coordination, and grace.
Some experience with fundamentals of Aerial yoga is a plus. Must have strong core and strong upper body strength.
SATURDAY 12:15PM TO 1:15PM
FEEL GOOD FRIDAY HOT YOGA CLASSES
This is a 75 minutes heart felt practice – designed for beginners. We focus on basic postures, body alignment through different styles of yoga such as Bikram, Vinyasa Flow, Ashtanga Flow. Class will be lead at a slower pace. Included with Cary Hot Yoga’s Membership.
YINYASA FLOW with JAIME
Get the best of Yin and Yang. Start out with a sacred space of 5 minutes of meditation, move to Yang of Flow moving through Sun A/B (some classes Sun C) to 20-30 minutes of Yin and Final Rest.
Yin is static stretching and holding mostly seated poses longer to get into connective tissue and fascia. Retrain your Brain. You are also practicing mindfulness on the mat during yang and yin…
SUNDAY from 5PM – 6PM
GENTLE WARM FLOW with JESSICA
Recharge, restore and reconnect the body, mind and soul with Jessica’s slow, burn flow! Jessica’s flow class combines the elements of slow flow vinyasa, restorative yoga, pranayama, and guided meditation in a warm room set to music. You will hold poses a little longer and feel the burn as you build muscle, inner strength and stamina.
WEDNESDAY from 6:05PM – 6:55PM
LADIES NIGHT OUT – BEGINNER AERIAL YOGA
Have fun with friends while learning basics of Aerial Yoga.
This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.
MEMORIAL WEEKEND – 2-HOUR MASH-UP CLASS
Memorial Weekend Mash-Up Special Class.
Saturday May 26 from 10am to 12pm
Two Hours Special Class:
QiGong Warm UP
Bikram 26 Beginner
Cool down Deep Stretch
COLLEGE NIGHT OUT – BEGINNER AERIAL YOGA
Before heading out to town for a fun College Night Out, make your first stop at Cary Hot Yoga for a one hour of Beginner Aerial Yoga.
PRIVATE & SEMI PRIVATE LESSONS
Beginners can avoid feeling overwhelmed and uncomfortable by taking private lessons to get started. Injuries and health concerns can make a normal yoga class impractical for some participants.
Request your favorite teachers for your Private Yoga Class!
YOU YOGA WHILE WE WATCH YOUR KID(S)
A 60 minutes BIKRAM Yoga with babysitting available.
Parents – regular membership price.
Kids – $3/child
WED at 9:30AM
Our babysitter is CPR certified.
PERSONALIZED WEIGHT LOSS PROGRAM
Using Hot Yoga, Hot Pilates, Aerial Yoga and Restorative Aerial Yoga, we create personalized program for you to help you achieve your goal.
Check the details and call us at 888-587-9530 or email at Info@CaryHotYoga.com to setup an appointment.